You’ve done the mindset work.
But your body’s still stuck in survival. This is where healing truly begins.
WELCOME TO...
Befriending The
Nervous System
A Powerful Somatic Workshop & Workbook to help you masterfully translate and tend to your stress and emotional responses through the body-up, build inner safety and know what to do when life feels too much...
Learn to engage with the brilliance and wisdom of your survival system, so you can start rewriting the patterns that take the steering wheel of your life time and time again.
You’re not stuck because you’ve been doing anything wrong.
Your nervous system has learned that surviving is more important than you thriving.
So, it's time to teach it another way...
This isn’t just another nervous system 101. It’s a full-body reintroduction to the part of you that does know how to slow down, respond with presence, and feel safe - even when life is LIFE-ing.
Here's what you'll walk away with:
✔️ A trauma-informed map of your nervous system that brings to life your unique patterns, your emotional landscape and your anchors
✔️ A 3-step somatic method to shift from shutdown, anxiety or overwhelm into grounded regulation
✔️ A practical toolkit to meet your nervous system where it’s at - without shame or bypassing
✔️ And a 17-page Workbook & Guided Practice Companion to keep deepening your integration way after the workshop is complete - including nervous system tracking sheets, practice prompts, reflection tools, and a complete breakdown of your 3 core regulation pillars.
This is where theory becomes embodied and effortlessly brought into daily life.
And where “too much” becomes “I can meet myself here.”
"This is the science of feeling safe enough to fall in love with life and take the risks of living again"
- Deb Dana, Polyvagal Theory Therapist
What You'll Learn:
🌀 Nervous System Mapping
Learn how to map your nervous system, understand your past experiences through the lens of your current stress patterning, and uncover why your body might be stuck looping in fight, flight, freeze, or fawn.
🌀 The 4 Survival States AND The Way Through
Recognise the unique signs of each survival state and learn simple, body-based ways to shift into more ease, presence, and choice, depending on the state you're in
🌀 Trauma-Informed Somatic Practices
No extreme hacks, no ice baths, no 20 pages of affirmation, no using guilt as motivation. Just accessible yet potent, evidence-based tools to help your system feel more supported, regulated, and whole whenever you need it.
🌀 The Science of Safety
Start rebuilding a deeper, safer, trusting relationship with yourself through your body. Because embodied "safety" isn’t a mindset, it’s a state. So learn how to begin creating the conditions for that state to take root within your own system.
🌀 Reflection Workbook + Replay
You’ll receive lifetime access to the recording and the integration workbook, so you can return to and deepen this self-enquiry again and again.
Rebuild your sense of inner safety, self-trust, and belonging from the nervous system, body and heart-upwards.
Why This Matters...
When your nervous system is in survival mode, rest can feel unsafe.
Joy can feel unfamiliar or dampened down.
The desire to create empowered change in our lives can feel too much like a threat.
You might know the tools. You might understand the patterns.
But your body still braces. Your breath still shortens. Your system still grips on to the familiar hell over an unfamiliar heaven.
This isn’t because you’re weak, undisciplined, or broken.
It’s because your body has learned to protect you so masterfully, through shutdown, people-pleasing, overthinking, or constant doing, for so long, it needs to be taught another way.
Because protection is not the same as peace.
Healing begins not with pushing through, but with relationship to the body, to the moment, to the part of you that’s just been trying to survive, to the world around you...
Because healthy regulation and true resilience is not about staying calm all the time. It’s about being able to rise to the challenges of life and then come back into safety, restoration and connection over and over again.
This workshop is where that can begin meeting yourself with compassion and curiosity instead of guilt and shame
- One breath...
- One conscious choice...
- One moment at a time.
What Others Are Saying...
“It was a beautiful process, I left feeling empowered and grateful in a way I never have before. I have gained love for myself that I did not realise was missing. I now have a mind-body connection that helps me overcome my anxiety and ride the waves of emotions easier.”
- Mel
“I’ve learned to give myself time, love, and trust - and that’s changed how I see everything.”
— Lorie
“My nervous system is now resilient enough to face the incredible changes I used to only dream about for my life, my career and my family.”
— Stevie
“After years of talking therapy for my anxiety with no reprieve, starting to work with Hannah through the body has been an absolute game-changer. In just a few months of her support and implementing these practices and approaches, my anxiety is no longer taking the steering wheel of my life”
- Esther
“The foundations of nervous system education were revolutionary to me - I carry them into parenting, work, and daily life. In moments of stress, I now feel like I have choices again. There is absolutely no shame for where I’m at and how I’m feeling anymore - only kindness, curiosity, and humanity.”
— Nicola
“I have an underlying sense of peace now. A softness and a power, that I didn’t have before. It’s changed everything.”
— Kara
Imagine finally understanding your triggers, and knowing exactly how to meet them with calm, clarity, and care.
WHAT'S INCLUDED
✅ Instant access to the 90-minute recorded workshop
✅ Downloadable Somatic Reflection & Integration Workbook
✅ Lifetime access
✅ A gentle, trauma-informed path back to self-connection & trust
All for just £27
MEET YOUR GUIDE: Hannah Rzysko
I’m a Somatic Therapist, Trauma-Informed Coach, and nervous system educator with over a decade of experience. I support deep, lasting change for my clients, through a blend of:
- Somatic Healing Therapy
- Polyvagal Theory
- Somatic Parts Work
- Heart-Brain Coherence
- Attachment Repair
- Trauma-Informed Integrative Coaching
My work is rooted in science, compassion, and the deep belief that you are not a problem to fix, but a masterful being ready to come home to itself.
✨ Ready to begin?
Let this be your first step.
Not into another goal, task, or “fix”.
But into a new relationship with your body, your emotions, and your nervous system.
YOUR QUESTIONS ANSWERED...
Is this suitable for beginners?
Yes. Whether you’ve never heard of Polyvagal Theory or you’ve already been on a healing journey, this workshop will meet you gently and clearly. No prior experience needed.
Is this only suitable for women?
No — this workshop is open and welcoming to all genders, identities, and backgrounds. If you resonate with the patterns shared above, you’re in the right place.
Can I watch it in my own time?
Absolutely. Once you purchase, you’ll get instant lifetime access to the recording and downloadable reflection guide — so you can move through the material at your own pace.
Do you offer refunds?
I do not offer refunds, so please invest with consideration.
What if I've already done therapy or mindset work?
This workshop will be a powerful complement to any personal and therapeutic work you've already done, as you begin to understand more deeply the body-based patterns that talking alone can’t always reach. If you’ve felt stuck despite understanding your patterns, this is for you.
Do you offer support if something comes up for me during the practice?
The practices are trauma-informed and gentle, but if you feel activated or want deeper support afterwards, you’ll be invited to explore 1:1 or group work options if helpful.
Can I gift this to someone else?
Yes. After purchase, just reply to your confirmation email and we’ll happily set up access for a friend or loved one.
HANNAH RZYSKO