Rebuild a trusting, compassionate and respectful relationship with yourself, your needs and wants.

Using the pillars of Somatic Healing Therapy, you will learn to befriend and translate the language of sensation and wisdom of the body.

Your nervous system is the root of the river, where your state of emotions, thoughts, beliefs and sense of self all stem from. So regulating, healing and reprogramming from this space is where we must begin.  

How you see yourself and the world around you is governed by the state of your nervous system, so you will gather powerful, effective tools to soothe, navigate, tend to it.

Transform activating stress and trauma responses into embodied safety, calm and clarity with powerful practices, methods and awareness building.

These lay the foundations for greater clarity, creativity and courageous, conscious action.

Cultivate deep resource, resilience and flexibility so you don’t just navigate the storms, but continue to grow from them.

Uncover and tend to the conditioning and beliefs that have kept you feeling stuck, confused, stressed or frustrated.

It’s time to author for yourself the beliefs that will guide you forward from now on and embody what you truly stand for, so you take action from a place of rootedness, regulation, love and integrity.

You build and activate the vision of how you want to live and feel by aligning with what you truly stand for! Each month you will step more and more into the shoes of the woman you need to be in order to live it.

Your past and society will have taught you how safe or worthy you feel in giving and receiving: love, care, time, support, money, opportunity, success, connection… the list goes on!

Through embodied exploration you will rebuild and expand your capacity to receive what it is you want and need in this life. It’s here that we also uncover the art of healthy boundaries. What we can and can’t give will change, so attuning to your capacity without shame or apology and being able to uphold that is an art in itself. 

We will unpack the blocks you face right now and equip you with confidence, clarity and methods you need to start putting them into play.

Understand how your emotional landscape impacts your energy and resilience levels and practice the healing art of emotional self care.

Your emotions are honest, insightful and primal responses to our inner and outer world.

So you will cultivate the safety and capacity to meet, move through, express and process your emotions without guilt, shame or depletion.

Know how to recover and learn from depleting emotional experiences

Discern and be able to navigate when emotions are being triggered from past conditioning, childhood, stress and trauma

Learn how to navigate emotions triggered from past conditioning, childhood, stress and trauma.

Discern when you are functioning from the past and what is happening for you right now.

As we we go through life changes and chapters, it can that leave us feeling resistant to the woman we are becoming.

We grieve the person we were and often feel confused when life no longer feels like it fits us.

Through embodied healing & exploration practices we will give space and support for that often bumpy transition, uncovering the woman you are now, and nurture the courage for her to start being authentically expressed

Embodied Shadow Work is a vital piece of regathering all the parts of ourselves with compassion and confidence.

Our shadow holds everything we have been taught is unlovable, not allowed or shameful about ourselves. Every time you feel embarrassed, ashamed, secretive, judgmental towards others or yourself you are functioning from this place.

We will bring what is held in your personal and inter-generational shadow gradually into the light, where we can process, integrate and care for the parts of you that felt unsafe to be seen. When we do so, your shadow no longer needs to take the steering wheel of your life.

The child who was left to navigate her own feelings before she knew how or was taught that her feelings were too much, becomes the adult who doesn’t have the inner safety or the tools to care for her experience.

When we’re children, the only way we can make sense of confusing, upsetting or overwhelming experiences is by making it our fault = something about WHO WE ARE.

So it's vital that we reparent that vulnerable part of ourselves that is seeking validation from outside ourselves.

Become the powerfully embodied caregiver you always needed.

This isn’t about blaming other people for where you’re at now, but instilling trust, commitment and belief in you so you can move forward now

Your heart sends more messages to the brain then your brain sends to the heart.

It is a master regulator of your nervous system, overall health, and plays a huge part in emotional processing.

Using the method of heart-brain coherence you will learn how to access this powerful states so you can move through life with more rootedness, clarity, integrity, trust and resilience.

Our relationships with others and the world around us can be our greatest mirrors and greatest triggers.

But we are also social creatures, that thrive when we have spaces to show up, feel that we belong, and be witnessed just as we are.

We will explore and untangle ourselves from the many ways we hold others at arms length e.g. comparison, judgment and vulnerability.

Learn how to be present, authentic and loving within the many different relationships you share this life with.

So you feel safe to communicate and uphold healthy boundaries - where you can love them and love you too.

But through embodied exploration, practical tools and heart-brain coherence, you can start showing up and communicating with authenticity, ease, courage and clarity.

These vital elements are so often overlooked in the healing process (and in society!).

Through ritual, embodied practice, movement and breathwork, we will gently and safely invite these elements back into your every day life, so you can recover from chronic stress and trauma, and reawaken trust, connection, confidence, creativity, play and the sacred feminine life force of YOU

Throughout this programme you will receive bespoke guidance and support from me to ensure that you are intentionally moving forward, taking action, meeting and clearing blocks as they arise (which they will!) and ensuring that your unique vision is taking shape as it truly needs to.

From practical action planning, goal setting, to living each day with intention. I will support you in moving forward practically, intentionally and sustainably beyond the programme.

Learn how to honour the ever-changing cycles and seasons that are present within and around you through ancient ritual, reflection and treating life as spiritual practice.

In a society that expects us to move at the same pace and need the same things every single day, we are literally going against the current of our very nature.

Reawaken the primal woman who is guided by the moon, the womb space (you don’t need to house a physical womb to honour this work), chapters of life, archetypes and the abundance of nature to uniquely build lives that honour the current of life that is running through you and everything around you.

This truly is a pathway to spiritual connection in a modern age.