👇 FREE SOMATIC WORKSHOP👇
EMBODIED CONFIDENCE
Learn how to build the self-trust, belief & resilience
needed to embody true authentic confidence
in all areas of your life
👇 GET INSTANT ACCESS TO THE REPLAY 👇
IN THIS TRAINING, YOU WILL LEARN...
→ Why nervous system regulation, emotional processing & stress resilience are the vital foundation to unshakeable confidence
→ How to nurture & heal deep self-esteem, because without it, you’re confidence will always be reliant on chasing success and approval = exhausting!
→ My 3 pillar healing method that supports lasting behavioural change & deep healing in body, emotions & mind
→ How to author self-belief & trust without using mindset or writing pages of toxic positive affirmations
→ Become a powerful self-leader, a master of shifting your state & befriend your fears
→ Powerful evidence-based practices & somatic methods that are proven to create lasting, embodied behavioural change
"Thank you so much Hannah! This has resonated so much and has all been provided in a beautifully safe space."
Sian, attendee March 25
"This session has helped me remember what I stand for and I’m so grateful for that! Actual manifestation of deepest purpose feels possible now!"
Clare, attendee Jan 25
"In the embodiment practice, I experienced and understood that “I am enough and I have the power to thrive!"
Nuela, attendee March 24
We are waking up to the ways that society has thrived on us staying compliant, exhausted, stressed and doubting ourselves for generations.
My approach offers an antidote: a science-backed embodied healing approach that has supported countless women to become the chain-breakers.
Creating lasting change in how they think, feel & move through world.
I'M GOING TO SHOW YOU A PATH BACK HOME THROUGH THE BODY + NERVOUS SYSTEM TO MOVE YOU...
FROM:
- Stuck in the same repeated survival responses of self-sabotage, people-pleasing & keeping yourself small
- Unable to find your voice or take up space for fear of judgment, being seen as too much, failing or guilt
- Believing confidence is something only for extroverts + feeling triggered by seeing confidence in others.
- That there is no time, energy or space left after you've taken care of everyone else's needs, but then feeling resentful, exhausted + more frustrated
- Frozen by the fear or judgment, rejection, failure or being seen as "too much", so you stay still and do nothing
- Like you've lost who you are in the pace + pressure of life, "who would I be in my authentic power anyway?"
TO:
- Able to take risks, take up space, take action, roll with the obstacles + live life by what you truly stand for!
- Authoring + embodying a belief system so you can move through life with courage, resilience + love
- Unashamed to prioritise your needs, desires + care, because you know it supports every area of your life
- A clear, courageous communicator who lays healthy boundaries + goes for your goals
- Knowing your worth + feel peaceful in your own skin in all your imperfect, messy, big-hearted humanness
- Navigating stress, fear and challenging emotion healthily + safely because you have cultivated a regulated + resilient nervous system
"This evening I have learned that it is possible to overcome historical embedded beliefs and coping strategies. I am enough and I can be proud of myself because it is allowed. Thank you!"
Sara, attendee Jan 25
"My main takeaway from this incredible session = I can heal, it is possible to become the person I want to be! I just want to keep going on this journey now!!"
Kara, attendee March 25
"I experienced such a release of tension in tonight’s session, something I really struggle to let myself do, but tonight I had a calm body and mind. Such a gift!"
Toni, attendee Nov 24
🌀 NO MORE REPEATING TOXIC POSITIVE AFFIRMATIONS AND HOPING THAT THIS TIME THEY MIGHT MAGICALLY WORK
🌀 NO MORE TRYING TO FAKE IT TILL YOU MAKE IT
🌀 NO MORE RESIGNING TO THE IDEA THAT YOU'RE JUST NOT A CONFIDENT PERSON & CARRYING ON AS YOU WERE
🌀 NO MORE FEELING FROZEN BY FEAR, BUT FEELING ABLE TO MEET & DANCE WITH IT, WITHOUT IT TAKING THE STEERING WHEEL
It's time to get unstuck + stop resisting the change you’re so hungry for!
"I wasn't sure what I wanted from working with Hannah, I just knew that I was stuck, and didn’t want to be anymore.
I was guided to find myself and the joy that is all around me. I feel empowered and grateful in a way I never have before. I feel free.
I have reconnected to my intuition and I can hear the real me underneath all the layers of thoughts and opinions that do not belong to me or serve me.
I have gained love for myself that I didn’t realise I was missing, and a mind-body connection that helps me overcome anxiety and ride the waves of emotions more easily.
I have now started my business. I would never have done this before without everything being 'perfect', ready and risk-free, which would ultimately mean never.
But I know now that the fears that held me back are not who I am."
- Mel S.
CLIENT'S STORY
Meet Hannah
Among a noisy, glossy and often intimidating wellness industry, I am committed to offering human, welcoming spaces for women to learn, heal and grow.
By offering accessible, trauma-informed therapeutic coaching & support, I help others to uncover who they truly are, safely integrate trauma from their past, build powerful relationships with themselves, and lead embodied, vibrant lives within a complex world.
Before discovering this work, I scaled the ladder in high-level philanthropy & events management for International Development NGO's. I got my buzz from being a part of a mission to change attitudes and outcomes for the better.
What I discovered was, what I was truly passionate about was the people. Inspiring people to gather together for change. Being witness to people from all around the world overcoming, rising and thriving from adversity.
These experiences opened my eyes to our capacity as humans for change both individually and collectively, and led me to the world of personal development, somatic psychology, mental health, yoga therapy and holistic healing.
And what began as a personal pursuit to support my own trauma healing and evolution, became my professional calling, passion and commitment to be of service, guidance and support to others.
Now with over a decade of experience, I support women as a trauma-informed Somatic Healing & Integration Therapist, Embodied Life Coach, educator and speaker. I draw upon my background in Mental Health, HeartMath, Emotional Freedom Technique & Yoga Therapy to support and see the WHOLE MULTI-FACETED HUMAN.
I am also busy mum of two small incredible humans, living by the seaside, navigating this thing called life just like you. When I'm not on the school run or facilitating this incredible work, you can find me on the beach, getting muddy in the woods, seeking out great seafood or sniffing out the next opportunity to dance to some bassy house music.
HANNAH RZYSKO