THE 50% SUMMER SALE IS HERE
Your Summer of
Embodied Healing
Starts Here...
Two transformative somatic healing courses.
Accessible, self-paced, science-backed,
and deeply supportive somatic practices.
For nervous system healing, emotional resilience,
and a more connected, trusting relationship with yourself.
✨Instant, lifetime access included.
THE FACT THAT YOU'RE HERE TELLS ME THAT YOU WANT TO LEARN HOW TO CREATE MORE CALM, CONFIDENCE AND CONNECTION IN YOURSELF AND YOUR LIFE, BUT YOU FEEL...
- Confused by what practices and approaches you should start to use to support yourself in breaking the cycles of overwhelm and abandoning your needs time and time again.
- Shame and berate yourself in making change in your life, but change never sticks
- Struggle to fit in any precious time for yourself when life is so busy (and without feeling guilty!)
- The thought of slowing down right now actually feels more stressful
- Sense that your patterns and beliefs are more than a mindset issue, you don't know how to start tending to these through the body
- Dream of a life where you feel at ease, peaceful and powerful in your own skin
IN MOVING THROUGH THESE POWERFUL EMBODIED HEALING SESSIONS, YOU WILL LEARN HOW TO RECONNECT WITH YOUR BODY, BUILD A DEEPER SENSE OF SAFETY, STEADINESS AND TRUST, AND THE SPACE TO TRULY REST (EVEN ON THE MESSY DAYS!)
Inside this bundle you will gain...
Some of the most powerful tools in my toolkit, that have supported hundreds of women over the last 15 years, on their journey to creating lasting change in how they experience life.
From breaking the endless cycles of stress and overwhelm, to no longer abandoning themselves and their needs to keep everyone else happy.
PART ONE:
The Embodied Living Series
An embodied healing journey to rebuild inner safety, connection and trust. Be guided by powerful tools from somatic healing, breathwork, heart-brain coherence, meditation, EFT (tapping) and Polyvagal Nervous System repatterning, that you can bring into your every day life.
7 x 25min Powerful Guided Sessions:
💫Rebuilding inner safety
💫Practicing wholehearted, healing curiosity
💫Slowing down to pause and listen
💫Cultivating connection
💫The power of the heart
💫Gathering beauty & gratitude
💫Expanding your capacity to receive
PLUS BONUS 120min Somatic Workshop:
💫THRIVING. GROUNDED. POWERFUL: Empower your emotional health & regather an empowered sense of self
PART TWO:
Nervous System Nourishment
Your go-to toolkit for nervous system care. A trauma-informed somatic movement + yoga collection to help you navigate stress within each nervous system state, reconnect with your unique body's needs, restore balance + support your emotional health from the inside out.
4 x 25min Somatic Movement Practices:
Created to help you metabolise stress, connect with your body, and release what you’ve been holding onto. Sessions include:
💫Embodying boundaries
💫Releasing frustration + anger
💫Moving through stress + emotional charge
💫Cultivating inner safety + presence
5 x 30min Trauma-Informed Yoga Sessions:
Accessible, supportive sequences designed to meet you where you're at. Sessions include:
💫Sequences for fight, flight + freeze states
💫Gentle practices for sadness + grief
💫Guiding you into restful sleep
Get instant, lifetime access to both of these powerful resources today...
Whether you’re moving through a tough season, starting again after burnout, or simply longing for more steadiness, this bundle is here to meet you exactly where you are.
🌞 THE SOMATIC SUMMER BUNDLE 🌞
Over 10 hours of transformational guidance, practices and tools for life. Two powerful self-study courses.
Body-up healing tools for supporting those living real, busy lives
£154 → Yours now for just £77 for a limited time OR
2 monthly payments of £40
(Save £75 – almost 50% off!)
Offer expires soon
"I was in the depths of anxiety where I couldn't get out of bed due to fear of being anxious.
So I signed up to The Embodied Living Series and the difference in my anxiety is incredible. These practices have literally changed my life!” Lindsay, Embodied Living Series Member
GAIN POWERFUL EMBODIED HEALING TOOLS THAT CAN SUPPORT YOU TO...
- Rebuild inner safety & peace so you can hear yourself again beyond the noise, pace and pressures of life
- Nurture the most powerful healing skill you need on your path ahead: wholehearted, no shame, no blame, no judgment curiosity
- Befriend & tend to your nervous system instead of feeling like you're fighting yourself & your emotions at every step
- Practise the art of authentic connection & deep listening with yourself and others
- Utilise the true power of your physical heart for more balance, clarity, freedom + ability to love
- Experience gratitude, beauty & joy even on the most challenging of days
- Nurture your emotional resilience and health through an embodied approach of gradually turning towards what needs to be felt and processed
- Intercept the patterns of the past, so they stop limiting your present and your potential for the future
DON'T JUST TAKE MY WORD FOR IT...
Here are what a few, of the many courageous humans who have already moved through these courses, have to say about this work...
“The Embodied Living Sessions gave me a deep sense of calm and reassurance. It felt like an embodiment of the words, ‘we’ve got this, I see you." I'm learning to trust myself again.”
Katie K
“Some of the things you say and look at feel like you're speaking straight to me - things I’ve wanted and needed for a long time.”
Emma M
“It's been such a relief and homecoming to feel so held in this way.”
Claire T
"Through The Embodied Living Series I have rediscovered that strong, calming inner voice I had lost for a while… just knowing she is there when things are hard has been so reassuring."
Anon
These stories are just a glimpse of what's possible for you too...
A little about your guide...
We are living in a noisy, fast-paced and complex world that our nervous system and brain were never designed for. I see too many women battling levels of stress, frustration and lack of fulfillment that keeps them feeling stuck and powerless. So I have dedicated my work to creating an antidote to that.
Within trauma-informed, embodied healing spaces, I help women uncover who they truly are, safely integrate and heal trauma from their past, build empowered relationships with themselves, and lead resourced, vibrant lives. Let's rewrite that script!
As a trauma-informed Somatic Healing Therapist, Integrative Life Coach, educator and speaker with nearly 15 years of experience under my belt, I also draw upon my background in Mental Health, HeartMath, Emotional Freedom Technique & Yoga Therapy to support the WHOLE MULTI-FACETED HUMAN that you are.
I am also a busy mum of two small incredible humans, living by the seaside, navigating this thing called life, just like you. So when I'm not on the school run or facilitating this incredible work, you can find me on the beach, getting muddy in the woods, seeking out the best seafood in town or the next opportunity to dance to some bassy house music.
YOUR QUESTIONS ANSWERED...
How much time will I need to give to the courses?
Each course is made up of 20-35min sessions + a bonus workshops that lasts around 120mins. It is your choice whether you work your way through each session daily, listen to your body to see which one calls to you or spread them out over time. These are yours to use, explore and revisit as much as you need.
What is the format?
You have instant and lifetime access to all the content of this course via an online portal.
Do you offer refunds?
I do not offer refunds, so please invest with consideration.
How much time will I get with Hannah?
These are self-study courses. But I am offering everyone who purchases this course a 10% discount off any 1:1 Somatic Healing Therapy & Coaching Programme OR Group Programme. This discount is valid for a year from the date of purchasing this course.
HANNAH RZYSKO