FREE 3 DAY MINI-COURSE

THE EMBODIED PATH TO SELF BELIEF

3 days of somatic practice, deep reflection & learning how to heal the blocks to true self-belief from the nervous system up

GET INSTANT ACCESS TO DAY ONE HERE!

IN THIS MINI-COURSE, YOU WILL LEARN...

→ Why nervous system regulation, emotional processing & stress resilience are the vital foundation to unshakable self belief 

 

→ How to nurture & empower your emotional wellbeing, so you can alchemise fear and show up in greater authenticity and confidence

 

→ My 3 pillar healing method that supports lasting behavioural change & deep healing in body, emotions & mind 

→ How to author self-belief & trust without using mindset or writing pages of toxic positive affirmations

 

→ Become a powerful self-leader, a master of shifting your state & befriending your fears

 

→ 3 Powerful somatic practices that will help you uncover unconscious blocks, nourish your nervous system, empower your emotional health and create lasting, embodied behavioural change 

SIGN UP HERE

🌀 NO MORE REPEATING TOXIC POSITIVE AFFIRMATIONS AND HOPING THAT THIS TIME THEY MIGHT MAGICALLY WORK

 

🌀 NO MORE TRYING TO FAKE IT TILL YOU MAKE IT

 

🌀 NO MORE RESIGNING TO THE IDEA THAT YOU'RE JUST NOT A CONFIDENT PERSON & CARRYING ON AS YOU WERE

 

🌀 NO MORE FEELING FROZEN BY FEAR, BUT FEELING ABLE TO MEET & DANCE WITH IT, WITHOUT IT TAKING THE STEERING WHEEL

 

It's time to get unstuck + stop resisting the change you’re so hungry for!

START THE JOURNEY HERE!

 

"I wasn't sure what I wanted from working with Hannah, I just knew that I was stuck, and didn’t want to be anymore.

I was guided to find myself and the joy that is all around me. I feel empowered and grateful in a way I never have before. I feel free.

I have reconnected to my intuition and I can hear the real me underneath all the layers of thoughts and opinions that do not belong to me or serve me.

 

I have gained love for myself that I didn’t realise I was missing, and a mind-body connection that helps me overcome anxiety and ride the waves of emotions more easily.

I have now started my business. I would never have done this before without everything being 'perfect', ready and risk-free, which would ultimately mean never.

 

But I know now that the fears that held me back are not who I am."

 

- Mel S.

SIGN UP HERE

CLIENT'S STORY 

Meet Hannah

Among a noisy, glossy and often intimidating wellness industry, I am committed to offering human, welcoming spaces for women to learn, heal and grow.

 

By offering accessible, trauma-informed therapeutic coaching & support, I help others to uncover who they truly are, safely integrate trauma from their past, build powerful relationships with themselves, and lead embodied, vibrant lives within a complex world.

 

Before discovering this work, I scaled the ladder in high-level philanthropy & events management for International Development NGO's. I got my buzz from being a part of a mission to change attitudes and outcomes for the better.

 

What I discovered was, what I was truly passionate about was the people. Inspiring people to gather together for change. Being witness to people from all around the world overcoming, rising and thriving from adversity.

These experiences opened my eyes to our capacity as humans for change both individually and collectively, and led me to the world of personal development, somatic psychology, mental health, yoga therapy and holistic healing.

 

And what began as a personal pursuit to support my own trauma healing and evolution, became my professional calling, passion and commitment to be of service, guidance and support to others.

 

Now with over a decade of experience, I support women as a trauma-informed Somatic Healing & Integration Therapist, Embodied Life Coach, educator and speaker. I draw upon my background in Mental Health, HeartMath, Emotional Freedom Technique & Yoga Therapy  to support and see the WHOLE MULTI-FACETED HUMAN.

 

I am also busy mum of two small incredible humans, living by the seaside, navigating this thing called life just like you. When I'm not on the school run or facilitating this incredible work, you can find me on the beach, getting muddy in the woods, seeking out great seafood or sniffing out the next opportunity to dance to some bassy house music.

 

HANNAH RZYSKO

T&C'S            PRIVACY POLICY

EMBODIED CONFIDENCE

A FREE SOMATIC MASTERCLASS TEACHING YOU how to build unshakable confidence from the nervous system up

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I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

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I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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THE EMBODIED PATH TO SELF BELIEF

A FREE 3 DAY MINI-COURSE

giving you a roadmap home to your most peaceful & powerful self

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Powered by KARTRA

THE EMBODIED PATH TO SELF BELIEF

A FREE 3 DAY MINI-COURSE

giving you a roadmap home to your most peaceful & powerful self

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Powered by KARTRA

THE EMBODIED PATH TO SELF BELIEF

A FREE 3 DAY MINI-COURSE

giving you a roadmap home to your most peaceful & powerful self

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Powered by KARTRA

EMBODIED CONFIDENCE

A FREE SOMATIC MASTERCLASS TEACHING YOU how to build unshakable confidence from the nervous system up

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Powered by KARTRA

THE EMBODIED PATH TO SELF BELIEF

A FREE 3 DAY MINI-COURSE

giving you a roadmap home to your most peaceful & powerful self

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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