WELCOME TO THE...
SOFT RETURN
A 5-week group somatic coaching journey for the big-hearted woman who’s tired of carrying it all - who longs to rest, be held and return to herself beyond the noise, pace and pressure of life.
RUNNING 17TH JUNE - 20TH JULY 2025
This isn’t another push for more ‘self-improvement’ or learning how to be calm all the time.
It’s a return to your beautiful, messy, human self with the care, respect, and reverence you deserve.
The Soft Return is for the woman who:
- Has done the work but still feels overwhelmed
- Holds it all together for everyone else, while quietly crumbling behind the scenes
- Feels the pressure to keep pushing even when her body is pleading for rest
- Has lost touch with who she is, what she needs, or where she can safely land and be the one who gets to be held
- Might be looking ahead to a season where your needs drop to the bottom of the list again (especially if you’re a caregiver, the emotional anchor and the one who rarely gets a break!)
Well my love, this is your soft place to land. To rebuild and repattern from the nervous system up - on your own terms.
What if your next chapter didn’t require you to push harder… but to be slow down and allow yourself to held more deeply?
You are not broken.
But you’re likely currently living in a body that’s been conditioned to survive in urgency, perfectionism, and emotional suppression.
And yet, you’re still here. Still longing. Still reaching toward a life that feels slower, grounded, nourishing, and true.
The Soft Return is a 5-week therapeutic group mentorship rooted in somatic healing, emotional processing, heart-brain coherence and nervous system repatterning.
A space for that longing to be honoured.
To finally move you from inner chaos to inner coherence in body, heart & mind.
To rebuild your sense of inner safety, self-trust, and belonging from the nervous system, body and heart-upwards.
Taking a Unique Whole-Person Approach...
What makes The Soft Return different is the way it weaves together:
- Somatic healing and embodied coaching to reconnect you with your felt sense, inner safety, and body-based knowing
- Evidence-based nervous system repatterning tools, grounded in Polyvagal Theory and neuroscience, to restore balance and resilience
- Taking a body-up approach, so we can work with the roots of our patterns, beliefs and behaviours held in the nervous system and body
- HeartMath® heart-brain coherence practices (with optional biometric tracking) to help you regulate emotional states, restore embodied resilience, and support every system of your body in shifting from chronic stress and survival into a state of safety
- Spiritual and intuitive reflection, gently guiding you back to inner clarity, connection, and deeper meaning
This is not mindset work. It’s full-body, heart-led healing that honours the science, the soma (your living, conscious body) and the soul.
WHY WE WORK WITH THE HEART...
Forty years of pioneering research from the HeartMath® Institute has shown that your beating heart is a master emotional regulator, and yet most healing approaches overlook it completely.
So in this space, we're not just calming your nervous system, we’re rebuilding its capacity to support you and work in coherence with your heart and your mind.
To be open, steady, emotionally resilient and able to rise and recover from challenges when you need to most.
When you consciously guide your heart into a balanced, coherent rhythm, it creates a harmonious ripple effect to every system of your body...
✅ Your brain and heart begin working in sync
✅ Your stress response shifts from reactivity to regulation
✅ Cortisol levels drop
✅ Oxytocin (your love and connection hormone) rises
✅ Accumulated stress that has built up over time, begins to metabolise from the body
✅ Hormonal balance and emotional recovery become possible again
By using the simple heart-brain coherence practices you'll learn here, for 5-15 minutes a day, you will begin:
✨ Rewiring your stress response from the inside out
✨ Accessing a calm, clear inner state - even in challenging moments
✨ Build emotional flexibility, self-trust, and steady inner presence
✨ Feel more like you again - grounded, connected, and awake to life
WITH THE OPTIONAL ADD-ON to use state-of-the-art biometric HeartMath® sensor technology to deepen your practice and see your nervous system relearning in real time.
“The heart is the rhythm of resilience. When it’s in coherence, your whole system remembers how to feel safe again.”
This isn’t about suppressing what you feel (I think we've learned quite enough of that over the years, don't you?)...
It’s about creating the inner conditions to meet what you feel with respect, curiosity, and compassion.
After years of witnessing the impact this work has had on my clients, from health and hormones to confidence, relationships, career, and self-worth
I knew it was time to share it with more women in a way that was accessible to more.
Inside The Soft Return, you’ll learn how to tap into this powerful state for yourself.
This is how we rebuild not just our nervous systems, but our sense of safety, agency, and capacity to feel alive.
When we're living our lives driven by stress, it's hard to see how we could ever slow down & make the changes we're hungry for...
So right now you might be...
🌿 Operating from a place of stress, overwhelm, tension, autopilot or numbness
🌿 Feeling flat and disconnected from your joy, clarity, or purpose
🌿 Carrying the weight of guilt, exhaustion and self-doubt, when you even try to tend to your needs
🌿 Stuck looping in survival patterns, ruminating over old worries and cycling in challenging emotions
🌿 Abandoning yourself, your needs and your boundaries so often that it's your normal
🌿 Hungry to slow down, but the thought of actually doing it, the logistics, the guilt - creating that space to slow down ends up causing more stress
But, by the end of Soft Return you can be...
🌿 Responding to life with more presence, resilience, & confidence instead of survival reactivity
🌿 Reconnected with your body, heart & nervous system's signals and wisdom
🌿 Rooted in a felt sense of safety, clarity, self belief & integrity - living by what you stand for
🌿 Moving through your days with more heart-led self-trust, and integrity - even when life gets noisy
🌿 Seeing yourself and your life through a newfound lens of connection and possibility
🌿 Anchored in the confidence and agency that comes from understanding, attuning to, and caring for your nervous system as a priority
I truly believe this work finds us when we're ready for it.
And you're here because something is stirring.
A sense of possibility that there must be another way.
A way to meet your life with more steadiness, safety and connection as your baseline.
You’ll know The Soft Return is for you if…
✧ You feel chronically overwhelmed, anxious, or numb
✧ Rest feels unsafe or guilt-ridden
✧ Your relationships are strained by reactivity or emotional shutdown
✧You constantly question your worth or your decisions
✧ You’ve done therapy, coaching, reading books, listening to podcasts - but all that awareness hasn't translated into change you actually feel
IN JUST 5 WEEKS YOU WILL...
💛 Learn the language of your nervous system and how to support it with simple, powerful tools in real time
💛 Begin to trust yourself and your body again. To stay on your team even when life gets life-y!
💛 Rebuild your confidence from a place of felt safety, not forced performance or reliant on how much you give or do.
💛 Integrate powerful, evidence-based somatic & heart-brain coherence practices into your everyday life that gently repattern the nervous system, process emotional overwhelm, and bring you back home to YOU
💛 Rewrite old beliefs, habits, and toxic expectations that no longer serve you, and root into what truly does (without guilt or shame)
💛 Move through your days with more steadiness, more space, and the kind of self-respect that changes how you move through all areas of your life
This isn’t about reinventing yourself.
It’s about returning to the version of you that’s been buried beneath the cycles of stress, striving, and survival - and learning to trust YOU again.
WHAT'S INCLUDED
5 live weekly practical online group workshop & coaching circles: (75–90 minutes) blending powerful, evidence-based somatic healing practices, embodied movement, breathwork and more - with space for discussion and therapeutic coaching support
5 weekly teaching audios & workbooks: giving you the science, soul, somatic coaching, deep self-enquiry and nervous system education you need, to truly bring this work to life.
1 x 1:1 70min Somatic Coaching & Therapy session with Hannah (to be used within the 5 weeks duration of the programme)
6 months access to the library of resources, guided practices, workbooks and replays to all group workshops
Community space for ongoing Q+A's between sessions, private 1:1 therapeutic coaching support over voice note, accountability & a community of like-minded human beings walking the path with you
Optional HeartMath Sensor to deepen your daily regulation practice and track coherence (this is an additional £180 that can be added on at checkout)
~ AND WE START SOON ~
17TH JUNE - 20TH JULY 2025
YOUR INVESTMENT
This is more than just another course. It’s a homecoming to your most rooted, regulated, and radiant self.
A therapeutic group mentorship for women ready to stop holding it all together and start holding themselves with true respect, reverence and compassion.
It’s designed to meet you where you're at, as you attune to your own nervous system, and create the conditions for real, lasting change.
This is an investment in the woman you're becoming: The one who no longer abandons herself in the name of doing it all. The one who feels steady in her body, spacious in her heart, and safe enough to receive.
The one who leads from softness, not survival.
BASIC PACKAGE
Full Price: £555
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3 monthly payments of £200
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6 monthly payments of £100
VIP PACKAGE
Everything included in the basic package
PLUS 5 x 70min 1:1 Somatic Therapy & Coaching Sessions with Hannah to be used over 6 weeks
Full Price: £1,444
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3 monthly payments of £500
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6 monthly payments of £250
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10 monthly payments of £150
Optional Add-On: Heart Sensor + Self-Setup Guide – £180
If you want to go deeper with your daily nervous system support, add the HeartMath® Heart Sensor to your toolkit - a state of the art, biofeedback device that helps you track and train your nervous system, heart and brain to reach & hold states of coherence in real time. You’ll also receive a beautiful guide on exactly how to set it up and use it in your day-to-day practice.
Simply add this option at checkout, and I’ll post your sensor directly to you before we begin.
“It was a beautiful process, I left the programme feeling empowered and grateful in a way I never have before. I have gained love for myself that I did not realise was missing. I now have a mind-body connection that helps me overcome my anxiety and ride the waves of emotions easier.” Mel
WHY NOW?
Because waiting for life to be less chaotic has only kept you in survival mode.
Because your worth doesn’t depend on your productivity, your coping, or your capacity to hold everyone else.
And because deep down your system already knows:
There’s a wiser way to meet life. One that begins with being held, not pushing through.
The Soft Return offers you that space...
A space to gradually, gently, powerfully reconnect with your body’s wisdom, to regulate from the inside out, to restore your clarity, capacity, and sense of self - without guilt.
For less than the cost of a weekend away!
You’ll receive 5 weeks of expert guidance, somatic tools, personalised 1:1 support, and the kind of nervous system repatterning that stays with you for life and can completely transform how you live your life!
A note from Hannah
I created The Soft Return for the women I meet every day, in my practice, my community, and in my own mirror...
Who have done, and are doing, the personal healing work and still feel like they’re holding their breath.
Who are high-functioning but hurting.
Who want to feel peaceful & powerful in their own skin, but all they become is more masterful at performance.
Who want to come home to themselves.
You don’t need fixing. You need space to soften. To land. And rebuild from there and I’d love to welcome you into this space if you're feeling called and ready...
Join us for The Soft Return. Doors close Sunday June 16th. Sessions begin week commencing June 17th
Your healing doesn’t have to be hard. But it does need to be yours.
READY TO TAKE THE NEXT STEP, BUT WANT TO GET TO KNOW EACH OTHER FIRST?
I get it. It's a big decision.
Which is why I offer 30min free, no-obligation Exploration Sessions to all...
YOUR QUESTIONS ANSWERED...
What modalities are used in The Soft Return?
I bring into this process a trauma-informed blend of Somatic Healing Therapy, Integrative Life Coaching, Breathwork, Emotional Freedom Technique (EFT / tapping), Yoga Therapy, embodied movement, meditation, and Polyvagal Nervous system reprogramming. I am fully certified and have over a decade of experience in using these frameworks and practices to create lasting change for my clients
How much time will I need to give to the course?
The weekly group somatic workshops are around 75mins long, and the teaching audios (that you can listen to in your own time) will be around 30min. I recommend setting aside around 15-20mins a day for journaling, self-reflection and integrating learned practices into your life. But of course, the more you put in, the more you’ll get out.
What is the format?
The practical workshops will take place on Zoom. These will all be recorded, and the replay will be up in the portal within 24 hours of filming. You will have access to them for 6 months. Each module will have resources, such as workbooks & recorded practices, to deepen the exploration of the theme. These will all be stored on the online portal that also contain a library of resources, practices and guided sessions.
Do you offer refunds?
I do not offer refunds, so please invest with consideration. I will sometimes consider transferring a space to a future cohort - but this is considered on a case-to-case basis.
How much time will I get with Hannah?
Everyone will receive 1 x 75min 1:1 Somatic Healing & Coaching session with me that must be used within 12 weeks of the start date of the programme = Tuesday 17th June. You will be able to contact me privately and within the Slack Community Group between sessions. I respond Tuesday-Friday between 9.30am-2.30pm
HANNAH RZYSKO