You’ve done the mindset work and yet your body still wakes up tense, people-pleases on autopilot, and struggles to slow down. Welcome to the space where healing at the root and your homecoming can begin
Homecoming
The somatic nervous system mapping method, tried and trusted by thousands, to help you move from overwhelm and self-doubt to feeling calmer, more confident, and at home in your own skin.
KARA
“I feel more calm, confident, and worthy - with a fire in my belly and open to what’s next without fear.”
You've tried to be more positive ...
You’ve journaled, read the books, listened to the podcasts....
You’ve done the therapy, the mindset work, the affirmations, and for a while, they helped.
But lately, you still wake up tired, tense, braced.
You still overthink, over-give, and quietly burn out for the sake of not rocking the boat.
You still feel like you should be calmer, more confident, more grateful, but your body hasn’t caught up.
You are not broken, love.
You don’t need fixing, or another mindset hack, or a quick-fix “self-care” ritual.
And you certainly don’t need more theory.
After guiding thousands of women through somatic healing, one thing I know for sure is this: true, lasting change can’t take root if the body still feels inherently unsafe.
What you need, and what hundreds of my clients have discovered through this work,
is a new relationship with your body.
Because what you’re longing for, that calm, that confidence, that trust in yourself,
isn’t outside of you. It’s already here, in your body, waiting for you to bring it to life.
Homecoming is a potent self-guided nervous system programme that helps you create your own unique embodied roadmap home, to safety, steadiness, connection and self-trust.
A map you can return to whenever life feels overwhelming, activating or disconnected.
This isn’t about forcing change, faking calm or performing confidence.
It’s about returning to your body’s truth, respecting its pace, and learning to walk with yourself differently, with more dignity, connection and care.
The way home begins here.
REAL SHIFTS FROM REAL PEOPLE...
“I said no without a 3 “paragraph apology or a dread hangover, and then slept better than I had for months”
Lucy
“I lived in cycles of anger and bracing. I didn’t want to be that person anymore. Since stepping into this work I experience less anger, more joy, more peace, more play. I still have moments, but I do not abandon myself in them anymore.”
Stevie
“After years of repeating the same cycle of over working, over giving and then burning out, I am finally free!”
Rosie
The HOMECOMING nervous system & body-up approach...
Understand your nervous system, so you can recognise your key states, why they show up, and what they are trying to protect you from.
Map your unique patterns, tracking your nervous system states, emotions and triggers, so you can see the unconscious ways you have been coping, shutting down and surviving instead of thriving.
Support yourself in each state, with practical tools, daily safety anchors and simple somatic practices that help you rebuild a connection to the aliveness that stress, worry and overwhelm pushed away.
Build a powerful toolkit, with daily safety anchors and simple somatic practices for each state, so you can meet yourself with care instead of criticism when life feels overwhelming.
Here's why you need this now...
Too many of us are tired of surface-level fixes, faking it till we make it, and change that only lasts until life gets challenging again.
And when it does…our old ways we meet stress and worry effortless drop back into place.
Real, embodied, lasting change needs to go deeper than that.
It needs to land in a nervous system that feels safe enough to trust anything other than the old familiar.
Homecoming gives you your unique, felt path back to safety, so steadiness stops being a concept, new ways of feeling and thinking can be welcomed in, and confident, conscious choice starts being your baseline.
Why HOMECOMING?
Because what we used to think worked, doesn’t work anymore.
Maybe affirmations uplifted you for abit.
Performing confidence got you through the meeting.
Working harder helped you to stay away from the tenderness of your underlying anxiety so you could keep going.
But all the while your body has been whispering the truth...
“I still don’t feel safe and I’m tired”
When safety and connection to our bodies is missing, confidence crumbles under the pressure.
You lead your life with so much heart and generosity, holding it together for others, while running on empty - and that speaks volumes to your resilience.
But it has also come at a cost. Late-night anxiety. Doom scrolling to numb. The terror before hard conversations (and the shame spiral after). The tired and wired fizzle that never quite shifts.
It is not that you are failing.
It is that your nervous system has been braced for survival for too long.
You don’t need more willpower, stress "management" tools or discipine.
You need a new relationship with your body and your self: one built on curiosity, compassion, safety and trust.
Homecoming helps you build it.
LIBBY
“This work has changed me in ways I didn’t think were possible. I feel calmer, more confident, and like I can finally trust myself - not because I’m forcing it, but because it feels real in my body.”
What's inside HOMECOMING...
~ 5 x 30-45 min experiential, practical, accessible somatic workshops, so you can learn to meet your body, emotions and whole self with care and mastery...
- Session 1: Welcome to your nervous system and start mapping
- Session 2: Befriending anxiety and activation
- Session 3: Overcoming shutdown and numbness
- Session 4: Anchoring safety and connection
- Session 5: Integration and daily plan
~ A 12-page guided workbook that turns insight into practice: map templates, daily state tracker, anchors and glimmers, co-regulation map, and a build-your-toolkit section.
~ Lifetime access so you can come back to these teachings whenever life gets noisy or full, keep building your toolkit for life, and be able to meet its stresses, challenges and new chapters with confidence and self-trust.
~ You will gain a living map of your patterns and powerful resource, created by you, designed uniquely for your needs and can continue to grow with you in real time
All for £27...
What rebuilding this connection means in real life...
When you meet yourself with attunement and respect instead of pressure and shame, everything shifts.
Your body starts to trust it is safe. Anxiety spirals ease before they flood you.
Racing thoughts, the tight chest or that urge to numb out become signals you know how to meet.
Rest stops feeling guilty.
Boundaries stop feeling dangerous.
Confidence stops being a mask and becomes an ease and power you feel in your body.
Steadiness turns from a rare moment into a ground you can return to again and again, even in the midst of stress and big emotions.
This is the power of nervous system work. It does not ask you to try harder. It invites you home to yourself in a powerful and practical way.
HOMECOMING is for you if...
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You're tired of trying to think your way into calm, clarity or confidence, only to feel the old unhelpful ways of coping play on repeat
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You want practical tools you can return to in daily life, not more information and theory that only gathers dust
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You're curious about somatic work and the body’s role in how we think, feel and move through the world from a place of integrity - but have no idea where to begin. (Welcome to the perfect beginners guide, my love!)
- You have done inner work and have great awareness of your patterns and why you do the things you do, but that awareness hasn’t yet translated into lasting change
(THIS IS NOT FOR YOU IF you want a promise of a quick fix without doing the self enquiry or practices or you're not willing to accept yet that meeting yourself with patience and no judgment, no shame, no blame curiosity, must be part of the medicine)
Why me? Hey, I'm Hannah...
We are living in a noisy, fast-paced and complex world that our nervous system and brain were never designed for. I see too many women battling stress, frustration, and a lack of fulfilment that keeps them feeling stuck and powerless. I’ve dedicated my work to creating an antidote to that.
Within trauma-informed, embodied healing spaces, I help women uncover who they truly are, safely integrate and heal trauma from their past, build empowered relationships with themselves, and lead resourced, vibrant lives. Let’s rewrite that script together.
With over a decade of experience blending Somatic Healing, Integrative Coaching, HeartMath, EFT, and Yoga Therapy, I support the whole, multifaceted human you are - body, heart, mind, and spirit.
I’m also a mum of two small, incredible humans, living by the seaside and navigating this thing called life just like you. When I’m not on the school run or facilitating this work, you’ll likely find me on the beach, getting muddy in the woods, tracking down great seafood, or dancing to some bassy house music.
Homecoming is about reclaiming an embodied connection to your nervous system - the root of where your survival patterns and coping mechanisms began AND the space where you get to untangle yourself from them too.
So that safety is not just a concept.
Self-trust is not just an affirmation.
Ease in your skin is not a performance.
By coming home to yourself, you can create a life that feels like home too.
YOUR QUESTIONS ANSWERED...
How much time do I need?
Each video workshop is 12 to 16 minutes. I recommend setting aside 15minutes a day to gradually move through the workbook and 2-5 minutes daily to explore a practice you've learned. But like anything, the more you put in, the more you get out!
Do I need any special equipment or space?
A chair, an exercise mat or yoga mat (if standing is available to you. If not, you can do everything from seated) and a small standing space. All practices can be done seated. Optional: a wall to press, a towel, a cushion or blanket, water and a comforting photo or object
Is Homecoming therapy?
No. Homecoming is a self-study educational introduction to somatic skills, knowledge and awareness. If you are in acute distress or navigating mental health challenges, please consider working alongside a licensed clinician as you move through the sessions
Will it still help if I have already done a lot of inner work?
Absolutely! If you are self-aware but your body still braces and you are not seeing the change from all that inner work, this can helps create the conditions for new ways of thinking, feeling and conscious choice to really start taking root.
Refunds
I don’t offer refunds, so please purchase with care
HANNAH RZYSKO