WELCOME TO...
THRIVE
A 12-month somatic healing and coaching
journey for women who are tired of living in
survival mode, and ready to rebuild safety,
resilience, and embodied confidence from the inside out.
“I feel more calm, confident, and worthy - with a fire in my belly and open to what’s next without fear.” - Kara, Thrive 2024
Across a full year together, you’ll experience 12 transformational modules that mirror the natural cycles of growth and change. Moving you from looping in old survival patterns into a life that truly feels like home...
YOUR JOURNEY TO THRIVING STARTS HERE
- Bringing a potent blend of Somatic Therapy, science-backed Heart Coherence healing, Integrative Coaching and Ancient Wisdom
- Rewrite & heal the beliefs and behaviours that have been keeping you stressed, overwhelmed & burnt out from the root
- Transform overwhelm, recurring burnout and nervous system dysregulation into accessing inner safety, balance & power, whenever you need it
- Build embodied resilience in your physical, emotional, mental and spiritual self
- Awaken deep embodied confidence so you can show up for yourself, your life & your loved ones with integrity
- Create your own toolkit for navigating life that allows you to thrive (on the good and messy days)
Maybe you’re exhausted from holding it all together on the outside while quietly burning out inside.
Maybe you’re stuck in cycles of burnout, over-giving, self-doubt, or fear of being ‘too much.’
Maybe you’ve lost touch with who you are beneath the to-do lists, expectations, responsibilities and stresses of life.
But maybe you’re also ready (if not a bit scared), to learn how to stop abandoning yourself, start choosing yourself and start building a life that feels rooted, vibrant, and deeply your own.
Let's rebuild this story from the root & create a life that truly feels like home…
With a journey through a cycle of seasons, a powerful therapeutic exploration and a body-heart-mind, somatic approach. From the body-up we will gently untangle you from the young stories that still keep you stuck and anchor you into the powerful, rooted, embodied woman you are being called to step into now.
We aren’t going to focus on just rewriting your mindset to think in a new way. Nor are we going to give you a 'step by step method’ that could never work for your personal needs, life experience and alignment.
No, on this journey we give you the space to go through your own unique process and FEEL what thriving actually looks and feels like for you.
And what you’ll find inside is the key to becoming your most embodied, honest and authentic self.
An opportunity to give yourself the true spaciousness required to grow, heal and thrive.
Let me take you inside this transformational trip around the sun...
Each module offers a balance of nervous system science, somatic practices, and guided integration - so the shifts don’t just stay in your head, they land in your body and inyour life.
Befriend + Reprogramme Your Nervous System
Rebuild a compassionate relationship with yourself by learning to read and respond to the language of your body.
Transform stress and survival responses into embodied safety, clarity, and resilience - laying the foundation for growth, creativity, and conscious action.
Empower Your Inner Narrative
Uncover the beliefs and conditioning that keep you small, and rewrite the inner script that guides your life.
Author the vision you stand for and begin living it - rooted, regulated, and aligned with your deepest truth.
Expand Your Capacity To Receive
Rebuild your capacity to receive love, care, success, and support — without guilt or apology.
Through embodied practice, you’ll learn the art of healthy boundaries and open to what you truly desire.
Nurture Your Emotional Wellbeing
Develop the safety and skills to meet, process, and express your emotions with care instead of shame.
Learn to discern the past from the present, recover from emotional depletion, and strengthen your resilience.
Regather Who You Are At Your Core
Life transitions can leave you resisting the woman you’re becoming.
Here, you’ll uncover and honour who you are now, with courage to express her fully and authentically.
Integrative Shadow Work
Bring compassion and light to the parts of yourself once hidden in shame, secrecy, or judgment.
As you integrate shadow into wholeness, it no longer drives your life - you do.
Reparent & Heal Your Inner Child
Heal the part of you that was left to carry too much, too soon.
Become the loving caregiver you always needed, instilling safety, belief, and trust in yourself so you can move forward freely.
Awaken The Power Of Your Heart
Your heart is a master regulator of your nervous system and emotions.
Through heart-brain coherence, learn to access resilience, clarity, and integrity by listening to your heart’s wisdom.
Courageous Connection & Authentic Expression
Relationships can be our greatest mirrors and triggers.
Here you’ll release old patterns of comparison, judgment, or fear, and practice showing up with courage, clarity, and love.
Activate Pleasure & Sensuality
These vital elements are so often overlooked in the healing process (and in society!).
Through safe embodied practice, you’ll reawaken trust, creativity, play, and the sacred feminine life force within you.
Be The Conscious Creator Of Your Life
Move beyond old cycles into intentional action.
With bespoke guidance and tools, you’ll learn to set goals, clear blocks, and shape your life with integrity and vision.
Ancestral Wisdom + Cyclical Living
Reconnect to the rhythms of life — the seasons, the moon, your inner cycles, and ancient wisdom.
Honour the currents of nature and spirit as a guide to living in harmony, vitality, and deep belonging.
This truly is a pathway to spiritual connection in a modern age.
What’s on the other side of this?
✧ You have full-body aligned boundaries in place, that makes life, relationships and work feel balanced and spacious
✧ You wake up with more steadiness in your body, clarity in your mind, and trust in yourself to meet whatever the day brings
✧ You feel nourished, vibrant, confident, content and equipped with the healing tools to meet life's stresses, pressures and pace with grace
✧ You live guided by what is truly important to you and in doing so, you feel fulfilled and purposeful in a way you haven’t before
✧ Your relationships feel deeper and authentic as you're able to communicate, show up, love and be loved in new expansive ways
“This programme has changed me in ways I didn’t think were possible. I feel calmer, more confident, and like I can finally trust myself - not because I’m forcing it, but because it feels real in my body.”
– Libby, Thrive 2025
You’ll know Thrive is for you if…
✧ You’re ready to make a commitment to yourself to be in the driver's seat of your life and build a life that truly feels like home.
✧ You are willing to show up for yourself and commit to shifting the script you've been living in.
✧ You have a deep knowing that life can be filled with more freedom and ease and you’re ready to expand into this way of life. There are no excuses now.
✧ You want to start consciously and unapologetically choosing yourself, because you know on the other side of this is the life you really want to live.
✧ You're done with the glossy, quick-fix, one size fits all approaches to healing and personal growth, and you're ready for a deeply embodied, holistic and human level of support.
LET'S HEAR FROM A FEW OF THE INCREDIBLE HUMANS WHO HAVE ALREADY WALKED THE THRIVE PATH...
MAKE THIS YEAR THE MOST TRANSFORMATIVE ONE YET...
The 3 Pillars of
RESTORING CONNECTION
My Body-Heart-Mind Medicine Method
A process of exploration, reconciliation and embodying the woman you are beyond the old stories
READY TO TAKE THE NEXT STEP?
Why blend Heart-Brain Coherence with my Somatic Healing method?
- 40 years of pioneering research has proven that your beating heart is a master stress and emotional regulator, and yet is not utilised in most healing methodologies.
- When you consciously bring your heart into a balanced rhythm - a state known as "coherence" - it sets off a harmonious ripple effect on how all the systems of your body and brain function, work together and process information (including your emotions).
- Training your nervous system to get into a states of Heart Coherence lowers cortisol levels, raises oxytocin (your love & connection hormone), clears accumulative stress, supports stress recovery and healing, as well as rebalancing hormones!
- After years of seeing the power that Somatic Therapy combined Heart-Brain Coherence work has had on my 1:1 clients' health, emotional wellbeing, self-belief, resilience, mental health, relationships, confidence, careers… I could go on and on...
- It's about time I share this with more people and teach you how to tap into this powerful state for yourself, for just 5-15 minutes a day and be able to rebuild resilience, flexibility and calm within your nervous system, body, heart and head.
I know personally the place you’re in right now, and The Thrive Programme was created to guide you from there - the exhaustion, the doubt, the over-giving - into a steadier, more alive version of yourself...
FROM:
- Living in survival mode — cycles of burnout, over-giving, or shutting down when it’s all too much.
- Doubting yourself, second-guessing your choices, and fearing judgment if you take up space.
- Always at the bottom of your own to-do list, exhausted from meeting everyone else’s needs.
- Feeling disconnected from your body, emotions, and sense of who you are.
- Caught in old patterns of people-pleasing, perfectionism, or “holding it all together” while quietly unravelling inside.
TO:
- Rooted in nervous system safety — calm, clear, and able to meet stress without being hijacked by it.
- Grounded in your worth, with the confidence to speak, lead, and take up space authentically.
- Living with boundaries that honour your energy, time, and needs — guilt-free.
- Connected to your body, your emotions, and a deep inner steadiness that carries you through life’s seasons.
This is what becomes possible when you stop settling for survival, and choose the steadiness, freedom, and self-trust that come with choosing you in this courageous, embodied way.
Here's What You Receive...
11 x 75min 1:1 Somatic Healing Therapy & Coaching Sessions - For monthly somatic healing, trauma release, emotional processing & integration
12 Live Somatic Healing Workshops - Drawing upon trauma-informed Somatic Healing Therapy, Integrative Coaching, Breathwork, Emotional Freedom Technique (EFT / tapping), Yoga Therapy, embodied movement, meditation, hypnosis, ancient ritual, self-hypnosis and Polyvagal Nervous system reprogramming.
12 Teaching Modules - Grounding into the science, philosophy and self-reflection that underpins each module, so you can bring this way of living, healing & dismantling old patterns to life
12 Workbooks + Accompanying Recorded Practices - To deepen each month's theme & inner exploration
Monthly Drop-In Emotional Freedom Technique (tapping) Sessions - To support reprogramming beliefs and patterns
Monthly Drop-In Heart-Coherence Breathwork Circles - 30mins being guided to drop into the medicine of the heart, regulate, resource and clear accumulative stress from the system.
*All group calls are recorded and shared within 48 hours
The Community - Connect with, support and be supported by myself and the other incredible women walking the path with you. Regular Q+A's, inspiration, discussion and on the spot coaching
12 Months of Private Somatic Coaching & Healing Support on Slack - For questions, advice, sound-boarding ideas, motivation, clarity and on-the-spot coaching as life offers you the challenges and invitations to meet and outgrow your old survival stories... I am here for it all! (I am online Mon-Fri 9am-2pm)
2 Years Access to The Thrive Portal - With all workshops, resources, recordings, practices & workbooks
20% Discount off all 1:1 programmes, workshops, events and retreats that run during the programme and for the year after!
PLEASE NOTE: I work in school term time, so we take a pause from sessions for 2 weeks in April, 3 weeks in August and 3 weeks in December
PLUS: THE AUTUMN COHORT BONUS...
✨ 1. A Live 60-Minute Heart Coherence Journey & Coaching Session
In this exclusive live session, you'll receive a guided tour of the core Heart Coherence practices used throughout The Thrive Programme - rooted in both ancient wisdom and cutting-edge nervous system science.
Heart Coherence offers a powerful and deeply accessible pathway to more emotional empowerment, agency, clarity, and nervous system balance.
You'll learn:
How each heart coherence technique works to support the healing & repatterning of your nervous system and emotional processing
When and how to use them depending on your inner state
How to integrate heart-based tools throughout the Thrive journey and beyond
How to track and trust your own felt experience of coherence from within.
Space for discussion and bespoke heart coherence coaching to ensure you can utilise this powerful modality throughout your time in the programme and beyond!
✨ 2. The Heart Coherence Activation Kit
A library of guided potent heart coherence practices designed to help you bring this approach into your everyday life with ease. Access calm, focus, and alignment whenever you need it, and deepen your capacity to hold yourself close with care, safety and steadiness as you navigate the change that will be unfolding for you in this year ahead.
ALL OF THIS IS WORTH OVER £8000!!!
(But you get all of this for a fraction of the price)
ON THE FENCE ABOUT JOINING?
RESULT GUARANTEE
You have 12 months of 1:1 support and a further 6 months access to the course content after that closes - but if you have fully engaged in the programme and feel absolutely no improvements, I will work with you until you do.
Note: I can see how much of the programme content has been viewed, how much you have participated and watched the group sessions. I don't offer refunds, so please invest with care.
~ YOUR EARLY BIRD INVESTMENT~
Get full access to this 12 month transformational immersion for less than the cost of a weekly therapy session and have 1:1 support at every step of the way.
“It was a beautiful process, I left the programme feeling empowered and grateful in a way I never have before. I have gained love for myself that I did not realise was missing. I now have a mind-body connection that helps me overcome my anxiety and ride the waves of emotions easier.” - Mel S
Because the reality is so far, you’ve been trying to "fix" your challenges from the head down or not at all.
You've accepted that this is just the way it is or this is the way it has to be.
But my love, it’s not.
I'm going to show you how you can untangle yourself from old cycles, old behaviours and old stories into new ways of thinking and feeling so you can start living your life on your terms.
I designed The Thrive Programme to provide a potent blend of therapeutic, bespoke one to one support that I simply didn't see being offered in group programmes out there. A programme where each woman who courageously steps into the space, receives the level of holding, expertise and time she deserves. So you can...
✧ Go deep into your old conditioning and reauthor how you think, feel and move through the world
✧ Be supported through the changes, growth & transformations in real time as they emerge
✧ Deeply understand & experience the many interconnected and complex layers of yourself: past, inner child, shadow, light, present, future, potential, body, animal, emotions, heart, mind, energy, spirit and be held in the transformation of dissolving what no longer supports and serves you
✧ Gradually settle, find familiarity and be nourished in the vital space of nurturing community. Build bonds with others who are walking the path alongside you
✧ Move at a human pace, to not feel rushed or feel like you’re falling behind when life happens! Many women who take part return to previous modules or stay in them for longer if they need to. This is encouraged, as it dismantles the “good student” rhetoric and strengthens the connection to YOUR inner guidance.
✧ Integrate what you're learning into real life and be supported in at every step
✧ Respond, support and grow through all that arises in a cycle of seasons: global events, passing through significant dates, birthdays, anniversaries of lost loved ones, and of course, the unexpected curveballs that a spin around the sun will bring.
Why now?
Why me?
We are living in a noisy, fast-paced and complex world that our nervous system and brain were never designed for. I see too many women battling stress, frustration, and a lack of fulfilment that keeps them feeling stuck and powerless. I’ve dedicated my work to creating an antidote to that.
Within trauma-informed, embodied healing spaces, I help women uncover who they truly are, safely integrate and heal trauma from their past, build empowered relationships with themselves, and lead resourced, vibrant lives. Let’s rewrite that script together.
With over a decade of experience blending Somatic Healing, Integrative Coaching, HeartMath, EFT, and Yoga Therapy, I support the whole, multifaceted human you are - body, heart, mind, and spirit.
I’m also a mum of two small, incredible humans, living by the seaside and navigating this thing called life just like you. When I’m not on the school run or facilitating this work, you’ll likely find me on the beach, getting muddy in the woods, tracking down great seafood, or dancing to some bassy house music.
You’ve read this far because something in you knows you’re ready for more than just surviving and I'm here to walk that journey with you. So let's get to know each other first...
I get it. It's a big decision. So I offer 30min free, no-obligation Exploration Calls. Spaces for these are limited each month and book up fast, so if you’re considering The Thrive Programme, I encourage you to book yours below...
YOUR QUESTIONS ANSWERED...
What areas of my life does THRIVE support with?
Thrive offers both a truly holistic, explorative AND highly practical approach. So alongside building inner resource, peace, self trust and confidence, you’ll gain really practical skills such as: how to set healthy boundaries, have difficult conversations, and how to overcome fear and worry. Woman often join this programme with one focus in mind, but find that what they gain is the knowledge and toolkit that supports all areas of their life: relationships, career, home, parenting and being human.
What modalities are used in The Thrive Programme?
I bring into this process a trauma-informed blend of Somatic Healing Therapy, Integrative Life Coaching, Breathwork, Emotional Freedom Technique (EFT / tapping), Yoga Therapy, embodied movement, meditation, hypnosis, ancient ritual, self-hypnosis and Polyvagal Nervous system reprogramming. I am fully certified and have over a decade of experience in using these frameworks and practices to create lasting change for my clients
How much time will I need to give to the course?
Group somatic workshops are around 90mins long, the teaching module talk (that you can listen to in your own time) will be around 60min and I recommend setting aside around 15-20mins a day for journaling, self-reflection and integrating learned practices into your life. But of course, the more you put in, the more you’ll get out.
What is the format?
Each month will be made up of a 60min pre-recorded talk and a 90min live practical workshop on Zoom. These will all be recorded + you will have access to them for 18 months. Each module will have workbooks & recorded practices to deepen the exploration of the theme. These will all be stored on the online portal that also contains an ever-growing library of resources, yoga classes and practices.
Do you offer refunds?
I do not offer refunds, so please invest with consideration. I will sometimes consider transferring a space to a future cohort - but this is considered on a case-to-case basis.
How much time will I get with Hannah?
Thrive is a high touchpoint programme, with fortnightly access to me via our live Zoom calls. You will receive 11 x 75min 1:1 Somatic Healing & Coaching sessions with me that can be spread over the 12 months. You will be able to contact me privately and within the Slack Community Group. I respond Tuesday-Friday between 9.30am-3pm
HANNAH RZYSKO