For women ready to stop over-giving, burning out and doubting themselves, and begin building confidence, not from mindset, but from the body-up...
EMBODIED CONFIDENCE
FREE ONLINE SOMATIC WORKSHOP
Wednesday 28th January
7.30-9.30pm (UK Time)
"This session has helped me remember what I stand for and I’m so grateful for that! Actual manifestation of deepest purpose feels possible now!"
Clare, attendee Jan 25
"Thank you so much Hannah! This has resonated so much and has all been provided in a beautifully safe space."
Sian, attendee March 25
"I experienced such a release of tension in tonight’s session, something I really struggle to let myself do, but tonight I had a calm body and mind. Such a gift!"
Toni, attendee Nov 24
IN THIS POWERFUL EVENING TOGETHER, YOU WILL LEARN...
→ Why nervous system regulation & emotional processing are the missing foundations of unshakeable confidence (and why mindset alone won’t work).
→ Simple, accessible, evidence-based somatic practices you can return to again and again.
→ How to rewrite the beliefs that hold you back without toxic positivity or endless affirmations.
→ How to rebuild self-esteem at the root, so confidence no longer relies on chasing approval or achievements.
→ How to show up as a powerful self-leader who can shift your state, meet fear, and act with courage.
→ My 3-pillar somatic healing method that rewires patterns in the body, emotions & mind for lasting change.
What becomes possible when your nervous system feels safe enough for you to be seen, heard, and expressed?
We are waking up to the ways that society has thrived on us staying compliant, exhausted, stressed and doubting ourselves for generations.
My method offers an antidote to that. A science-backed, embodied approach that has supported countless women outgrow the patterns of their past, reclaim choice, change how they think, feel & move through the world, and write a brand new possibility for their future.
"This evening I have learned that it is possible to overcome historical embedded beliefs and coping strategies. I am enough and I can be proud of myself because it is allowed. Thank you!"
Sara, attendee Jan 25
"My main takeaway from this incredible session = I can heal, it is possible to become the person I want to be! I just want to keep going on this journey now!!"
Kara, attendee March 25
I'M GOING TO SHOW YOU A PATH BACK HOME THROUGH THE BODY + NERVOUS SYSTEM...
FROM:
Stuck in looping survival patterns - anxiety, people-pleasing, over-giving, ruminating, procrastinating and numbing emotions.
Unable to speak up or take up space for fear of being judged, rejected, or “too much.”
Feeling like confidence is only for fearless extroverts and perhaps find yourself secretly triggered when you see others at ease and confident in themselves.
Exhausted by doing everything for everyone, with nothing left for yourself.
Frozen by the fear of judgment, rejection, failure or being seen as "too much", so you stay still and do nothing
Feeling like you've lost who you are in the pace + pressures of life
TO:
Taking up space, taking healthy risks, communicating your needs and taking action in your life without apology.
Feeling peaceful and powerful in your messy, imperfect, brilliant humanness
Saying yes to your needs and no with clarity and courage - because boundaries are more loving than over-giving
Communicating with honesty, compassion and integrity - even when it feels uncomfortable
Knowing how to meet and move through stress, fear, and challenge from a regulated, resilient nervous system.
Meeting the world and life, with all its curve balls and changes, from a place of grounded self-trust and inner steadiness.
"In the session I finally understood that “I am enough and I have the power to thrive!"
Nuela, attendee March 25
🌀 NO MORE toxic affirmations that never stick.
🌀 NO MORE faking it till you make it.
🌀 NO MORE believing confidence is for “other people.”
🌀 NO MORE freezing or hiding when fear shows up - instead, learning to meet it, move with it and grow from it
It's time to get unstuck + stop resisting the change you’re so hungry for!
"My whole life is changing as a result of this work. I now have the courage, self-belief and drive to create serious change in my life and career. Something I never would have had the bravery to do before. I've learnt that my humanness is the most beautiful thing about me.
My ability to love, the way I show up as a mother, as a partner, as a friend but most importantly how I show up for myself - has all changed in the most beautiful way. And with that I am actively taking steps to give myself the life I want and need now."
STEVIE
Why me? Hey, I'm Hannah...
We are living in a noisy, fast-paced and complex world that our nervous system and brain were never designed for. I see too many women battling stress, frustration, and a lack of fulfilment that keeps them feeling stuck and powerless. I’ve dedicated my work to creating an antidote to that.
Within trauma-informed, embodied healing spaces, I help women uncover who they truly are, safely integrate and heal trauma from their past, build empowered relationships with themselves, and lead resourced, vibrant lives. Let’s rewrite that script together.
With over a decade of experience blending Somatic Healing, Integrative Coaching, HeartMath, EFT, and Yoga Therapy, I support the whole, multifaceted human you are - body, heart, mind, and spirit.
I’m also a mum of two small, incredible humans, living by the seaside and navigating this thing called life just like you. When I’m not on the school run or facilitating this work, you’ll likely find me on the beach, getting muddy in the woods, tracking down great seafood, or dancing to some bassy house music.
HANNAH RZYSKO