WE START 18TH NOVEMBER
It’s time to break the cycle of self-abandonment and build boundaries that honour you, deepen connection, and let your life expand
WELCOME TO...
Embodied Boundaries
A live somatic healing and coaching programme to transform people-pleasing into personal power, so you can empower your no, trust your yes, and lead with courage, clarity, and care.
KARA
“I feel more calm, confident, and worthy - with a fire in my belly and open to what’s next without fear.”
You may not believe me yet, but you are a deeply powerful human being...
You don’t need to perform confidence. You don’t need to keep everyone happy to be loved. You don’t need to empty yourself to earn the right to rest, receive, or be cared for. What you need is a trusting relationship with your body and nervous system.
Because boundaries don’t live in ideas - they live in the body. Like a mother dog’s growl: clear, kind, honest, instant. Your body holds the same wisdom. In this programme, you’ll learn how to access it, trust it, and express it with care and respect.
When safety lives in your body, life starts to flow.
Your energy returns. Your relationships become clearer and more honest. Resentment softens.
Boundaries stop being walls and become bridges - the quiet architecture that lets love, compassion, and trust move freely between you and the people you care about.
From here, we practise a new loop:
From reflex to response.
From pleasing to choosing.
From bracing to belonging.
This isn’t about managing yourself better.
It’s about leading yourself with dignity, even when it’s hard.
And reclaiming your power not as a performance, but as the quality of presence you bring to your life - embodied, honest, and courageous.
REAL SHIFTS FROM REAL PEOPLE...
The shifts my clients experience aren’t surface-level, they’re embodied and ripple out into every part of life.
“I said no without a 3 “paragraph apology or a dread hangover, and then slept better than I had for months”
Lucy
“I lived in cycles of anger and bracing. I didn’t want to be that person anymore. Since stepping into this work I experience less anger, more joy, more peace, more play. I still have moments, but I do not abandon myself in them anymore.”
Stevie
“After years of repeating the same cycle of over working, over giving and then burning out, I am finally free!”
Rosie
It's time to start being honest with yourself & others - because that is true radical love...
And in concept, we all know this. But then the request on your time, energy, or attention lands again.
Your chest tightens. Your body shouts “no.” And yet “yes” leaves your lips, and you’re back in the loop.
Not because you are weak, but because your body learned that:
Keeping others comfortable and approving equals being loved and accepted
Avoiding conflict equals staying safe
Overgiving beyond your capacity means you were valuable
In Embodied Boundaries, you will learn how to break that loop. We repattern what keeps you small from the root, meet the parts of you that need care, and practise what it takes to live the way you want to live.
“No” stops feeling dangerous.
“Yes” no longer means self-abandonment.
You stay present in hard conversations without getting flooded or spiralling into shame.
You keep the promises you make to yourself and take brave steps that grow your life.
This isn’t about managing yourself better. It’s about outgrowing the old and nurturing the part of you that can lead with dignity, even when it’s hard. So together we will move from:
From unconscious reacting → to conscious responding.
From being liked → to being respected.
From running on empty → to living resourced and nourished.
And a healthily boundaried life enables you to truly thrive.
Less Managing, More Living...
So you have time and energy for what and who matter most to you.
By using this somatic approach we don't need to force change. We support the nervous system and body to meet what it used to fear, to hold new possibility, and you get to take action from a whole new place.
Tend to the younger parts of you that learned to keep the peace or stay small, and let your present adult self lead the way now.
Gain powerful healing practices to rebuild trust, your connection to that courageous heart and reawaken your voice.
This will be a brave, important, beautifully imperfect, deeply human space.
Not to get better at winning arguments or build walls. But to remember that your needs deeply matter, and that honouring them is neither selfish nor harmful.
To remember that there is space for you and for others to thrive at the same time.
So if your body gave you even a small exhale reading this, I believe it's time to trust that and take your seat here. Let's build this together.
Mindset & willpower are not enough. Healthy boundaries must begin with the body...
Your incredible nervous system and body learned what was safe long ago, so no amount of affirmations, or perfectly formed scripts will change their mind.
It's these that are bracing you for expected rejection or judgment. It's these that will react with a "yes" when you long to say "no", or keep you scanning the room to manage how everyone's feeling.
Boundaries don’t begin with words. They begin with sensation. A flutter in your chest. A pull in your gut. The body’s honest signal of what is and isn’t right for you.
Inside this programme, you’ll learn how to listen to those signals, trust them, and build the internal capacity to act from them. As that capacity grows, clarity stops being something you think your way into and becomes something you live from.
We rebuild inner safety first, because the safer your nervous system feels, the more you can stay on your own team in the moments where you used to abandon yourself. And when safety lives in your body, change stops being a performance. It becomes your new baseline.
You are not failing. Your system has simply been doing what it learned to do: survive and protect you at all costs.
But you’re not here to just survive, are you?
You don’t need more willpower. You don’t need to “manage” your emotions better. And you certainly don’t need to shame yourself into being stronger or braver.
What you need is a new relationship with your body and yourself - one rooted in curiosity, compassion, safety, and trust.
Embodied Boundaries is the space where that relationship can rebuild & flourish.
LIBBY
“This work has changed me in ways I didn’t think were possible. I feel calmer, more confident, and like I can finally trust myself - not because I’m forcing it, but because it feels real in my body.”
If this feels a little too familiar...
Performing calm costs you intimacy, time and self-respect. Repeating yes costs you sleep.
Boundaries are how you protect what is sacred in you and in all areas of your life. It's how you get to love others and love you too.
So if we do nothing, nothing changes, and the loop WILL KEEP REPEATING.
If this feels familiar, please know you're not alone:
✔️ You’re teetering on the edge of burnout, or stuck in the cycle.
✔️ You numb out to cope, then wake up disconnected from yourself.
✔️ You say yes while your stomach tightens, then replay it all night.
✔️ Your relationships feel less honest because your body reads others as threats.
✔️ You feel too overwhelmed to even imagine doing things differently.
This isn’t a personal failure. It’s a sign your system has been working hard to keep you safe. Here, we teach it to relax, trust you, and support the life you actually want.
"My whole life is changing as a result of this work. I now have the courage, self-belief and drive to create serious change in my life and career. Something I never would have had the bravery to do before. I've learnt that my humanness is the most beautiful thing about me.
My ability to love, the way I show up as a mother, as a partner, as a friend but most importantly how I show up for myself - has all changed in the most beautiful way. And with that I am actively taking steps to give myself the life I want and need now."
STEVIE
THE 5 PILLARS OF THE EMBODIED BOUNDARIES METHOD...
Five essential stages of somatic transformation: from reconnecting with your body and building safety, to rewriting the patterns that once kept you small, to expressing your truth and leading your life with clarity and care. Each pillar builds on the last, creating the inner foundation you need for boundaries that last a lifetime.
1. Awaken →
Restoring Connection To Your Inner Landscape
Everything begins with awareness. Before you can change how you show up, you need to come home to what’s here now - the sensations in your body, the stories in your mind, and the survival strategies running beneath them.
This is where we soften shame, build a compassionate relationship with your internal world, and begin to trust the body as your compass.
2. Resource →
Building safety, trust & capacity in the body
Change isn’t possible without safety. Here we create the conditions for transformation by expanding your system’s capacity to stay present and grounded, even when discomfort arises.
Through nervous system repatterning practices, we build the familiarity, trust and the capacity to tolerate stress without getting flooded so you can start making new, uncomfortable, conscious choices
3. Repattern →
Meeting, Processing, and Transforming through the body
This is where deeper healing happens. We turn toward the parts that people-please, over-function, avoid, or collapse - not to banish them, but to understand and transform them from the inside out.
Here, stored emotions and stress, often frozen in time from the past, can start to move, metabolise, be processed and completed. Early survival patterns loosen their grip and our perception can shift
4. Express →
Embodying Boundaries as Living Practice
Once safety and new patterns are in place, we practise bringing them into the world.
This is where your “no” becomes clear, your “yes” becomes trustworthy. You express limits without guilt, collapse, or over-explaining. Boundaries shift from an intellectual idea into a living, embodied expression of self-respect and relational honesty.
5. Lead
Radical Responsibility and Conscious Creation
The final pillar is where boundaries become a way of being - a lifelong practice of taking responsibility for your emotions, perceptions, actions, and power.
Here, boundaries stop being about protection and become about creation. You step into self-leadership, shaping relationships, work, and a life aligned with your deepest values and truth.
What's waiting for you inside EMBODIED BOUNDARIES...
→ 5 Practical Somatic Workshops – experiential sessions where you’ll learn how to repattern from the root, embody your boundaries, speak your needs, and build the inner resilience to bring into real life.
→ 3 Live Group Coaching Circles – bring real-life situations, practise conversations, and receive tailored support in a safe, guided space.
→ 2 Live EFT Sessions – guided tapping to lower the fear of being seen, judged, or disappointing others.
→ JANUARY 2026 CLOSING COACHING CIRCLE: for post-holidays debrief and learnings, on the spot coaching, guidance, practice refreshers, and creating their integration plan for the next 90 days
*All workshops and EFT sessions are recorded and shared within 24 hours. You will have 6 months access to all replays and resources.
→ Private WhatsApp Community – ongoing support, prompts, and connection between sessions. Please note, I will be offline 19th Dec - 4th Jan.
→ Resource Library – guided practices, micro resets, and bonus tools you can access anytime.
🎁 Founding Members Bonuses:
→ Intentional Wintering end-of-year workshop + workbook to close 2025 deeply nourished, clear, and ready to bring this next chapter to life.
→ Nervous System Nourishment Somatic Movement Collection
→ Embodied Living Series
→ Homecoming Workshop Series: Map your nervous system, build embodied safety, confidence + self-trust
→ 15% off either 1:1 Somatic Therapy & Coaching Container OR The Thrive Programme if you join within 6 months of joining this programme
This is the founding cohort - so this a chance to co-create something deeply needed, step into a deeply supportive space, and at a fraction of what the 2026 price will be!
KATIE
"I thought I knew myself, but this work showed me parts I’d been disconnected from for years. It helped me understand why I get overwhelmed, and gave me tools that genuinely changed how I respond to life and myself everyday. I feel grounded, clear, and more at home in my body than I ever have."
JOIN THE PROGRAMME ON A FOUNDING COHORT RATE...
Founding cohort spaces are limited. If your body feels the pull, trust it - this is your invitation to step in and begin building the life, relationships, and leadership you actually want.
STANDARD PACKAGE
Everything inside the Embodied Boundaries programme:
✔️ All workshops, EFT sessions, and coaching circles
✔️ Private WhatsApp community
✔️ 12 months access to resources and replays
✔️ Pay-in-full bonus: 1 x 70-minute 1:1 Somatic Therapy & Coaching session
Investment:
Pay in full: £897
3 monthly payments: £300
6 monthly payments: £187
12 monthly payments: £97
VIP PACKAGE
Everything in the standard package PLUS:
✔️ 3 x 70min 1:1 Somatic Therapy & Coaching sessions
✔️ Private WhatsApp access to me for ongoing bespoke support throughout the programme
Investment:
Pay in full: £1347
3 monthly payments: £466
6 monthly payments: £234
9 monthly payments: £167
Embodied Boundaries has been created for...
Big hearted humans who are tired of people pleasing, over giving, and bracing for judgment. You do not want walls. You want loving, clear, empowered boundaries that deepen connection.
You want tools that work in the moments that matter and work at the root.
This is for you if you’ve ever feared that setting a boundary makes you selfish, unkind, or too much. The truth is the opposite.
Boundaries are one of the most generous acts of love you can offer to yourself and to those you care about.
They free you from resentment, deepen intimacy, and allow everyone involved to feel safe, respected, and seen.
You are in really good hands. Over the last decade I’ve guided hundreds of clients to build empowered, embodied boundaries that last.
My work blends somatic therapy, polyvagal nervous system repatterning, transformational embodied coaching, IFS, and EFT inside a human, big-hearted, non-judgemental space that helps you bring this into real life where it matters most.
(This is not for you if you want a quick fix, another mindset hack or a blasting through your comfort zones without restoring connection to your embodied experience)
It's time to reclaim...
Space for what truly matters
A steadier body and a clearer voice
Sleep unbroken by shame or overthinking
A confident sense of self
Agency over your energy and attention
Real intimacy and ease in your relationships
Trust in your own word
Relationships that feel honest, warm and safe
Energy for the people and projects you love
Pride in how you show up, even when it’s hard
ELLA
"I spent years anxious and second-guessing myself. Within just a gew months of working with Hannah, my anxiety, that I have had years of therapy for, is gone! I feel steadier and clearer. I trust my yes and my no, I can speak up and hold limits without spiralling, and it’s changed how I show up in all areas of my life"
Why me? Hey, I'm Hannah...
We are living in a noisy, fast-paced and complex world that our nervous system and brain were never designed for. I see too many women battling stress, frustration, and a lack of fulfilment that keeps them feeling stuck and powerless. I’ve dedicated my work to creating an antidote to that.
Within trauma-informed, embodied healing spaces, I help women uncover who they truly are, safely integrate and heal trauma from their past, build empowered relationships with themselves, and lead resourced, vibrant lives. Let’s rewrite that script together.
With over a decade of experience blending Somatic Healing, Integrative Coaching, HeartMath, EFT, and Yoga Therapy, I support the whole, multifaceted human you are - body, heart, mind, and spirit.
I’m also a mum of two small, incredible humans, living by the seaside and navigating this thing called life just like you. When I’m not on the school run or facilitating this work, you’ll likely find me on the beach, getting muddy in the woods, tracking down great seafood, or dancing to some bassy house music.
You will end this year with...
A embodied connection to your boundaries that you feel able to trust and honour
The tools, support and confidence to keep evolving your boundaries with the different changes, challenges and chapters of your life.
Confidence in how you move through the world, how you relate, how you love, and how you lead yourself.
YOUR QUESTIONS ANSWERED...
How much time do I need? The weekly Somatic Workshop is 75 mins long. The EFT sessions are around 30-40min long. Group coaching circles will be around 45-60min depending on attendance and questions raised. I recommend setting aside 10minutes a day to explore the practices you're learning each week. But like anything, the more you put in, the more you get out!
What if I can't attend the workshop live? Replays will be available within 24 hours. You have 12 months access to all replays and resources via the online portal, apart from the live Coaching Circles to protect privacy.
Do I need any special equipment or space? A chair, an exercise mat or yoga mat (if standing is available to you. If not, you can do everything from seated) and a small standing space. All practices can be done seated.
Is this programme a replacement for therapy? No. This coaching programme is not a replacement for one on one therapeutic support. If you are in acute distress or navigating mental health challenges, please consider working alongside a licensed clinician as you move through the sessions. If you would like to discuss whether this is the right space for you, feel free to get in touch on hello@hannahrzysko.com
How much 1:1 support will I get from Hannah? I will be on hand throughout the 5 weeks within the WhatsApp group to answer questions and offer bespoke advice and support. For those who pay in full, they will receive one 70min 1:1 Somatic Therapy & Coaching session. If you would like additional 1:1 support, you can choose the VIP Package to receive 3 x 70min Somatic Coaching & Therapy sessions to use within 90 days of beginning the programme.
Will it still help if I have already done a lot of inner work?
Absolutely! If you are self-aware but your body still braces and you are not seeing the change from all that inner work, this programme will help create the conditions for new ways of thinking, feeling and conscious choice to really start taking root.
What is your Refund Policy? I don’t offer refunds, so please purchase with care
HANNAH RZYSKO