Starting 28th April 2026
Embodied Power
A 6-week somatic journey to guide you from repeating the patterns
that keep you feeling stuck, small and overwhelmed,
to feeling more powerful in yourself and how you consciously show up for life.
IN 6 WEEKS, YOU COULD BE MOVING VERY DIFFERENTLY THROUGH YOUR LIFE...
- feeling more regulated, grounded and able to meet what life brings
- outgrowing the patterns that have been keeping you stuck, small or overwhelmed
- no longer abandoning yourself when things get uncomfortable
- accessing your voice and trusting yourself more
- able to hold clear, self-respecting boundaries
- embodying your inner leader and taking greater responsibility for how you want to live your life
Because to celebrate my 39th spin around the sun this April, I wanted to bring together everything I’ve been living, learning and teaching for the last decade into a powerful, practical and deeply nourishing experience to walk you home to the unique power of you!
There comes an important moment when you see the true cost of giving away your power, keeping yourself "safe", by staying small, being “nice”, pushing through, checking out…
You feel it in your body. In the dynamics of your family, relationships or workplace.
A particular way of living, relating and inhabiting yourself that you’ve repeated over and over again, until your life and the people within it have become reliant on you being this way.
And no matter how much you’ve become aware of how you need to lay healthier boundaries, speak up in your relationship, or be kinder and more respectful to yourself, it only takes a moment of stress or pressure to find yourself repeating it once again.
I KNOW THAT YOU WANT TO...
✔️ trust yourself
✔️ take healthy risks
✔️ speak honestly, courageously and authentically
✔️ stop losing yourself in your relationships
✔️ stop repeating the same emotional loops, beliefs and behaviours that pull you away from what you really stand for
✔️ feel like you belong just as you are
✔️ hold healthy, honest boundaries that enable you to respect yourself, so you can respect others too
✔️ recenter your needs, wants and aspirations without shame
✔️ feel more capable & grounded in your own life - knowing that you CAN do hard things
✔️ love, respect and express your weird, silly, playful, imperfect, creative self!
And yet when life gets busy or hard, you find yourself almost mechanically pulled back into old ways of being, feeling, thinking and experiencing the world.
This isn’t a lack of willpower and it’s not something you resolve by analysing it some more.
It’s because you’re a human being with a body, nervous system and brain, whose priority is you simply surviving today.
It wants you to stay in familiar = “safe” ways of being that it has past experience of.
So if thriving, feeling powerful, embodied and consciously creating your life IS NOT YET FAMILIAR, we have to make it so.
“Your nervous system will keep you in an unfamiliar hell over an unfamiliar heaven”
So until you start tending to the deeper roots held in the nervous system and body, those deeper embodied changes you long for won't stick.
So that’s where our work begins...
Our Misunderstanding of Power
To explain this, we need to be clear on what true embodied power is not.
It’s not the disembodied, survival-driven, dominance we see modelled to us by many of the decision makers we see running our countries and systems right now.
True power comes from a body-mind system that has the capacity & resilience, to meet life’s challenges, and then be able to learn, rest and recover.
It emerges from someone who is willing to challenge the stories that feel entangled in "who you are", that keep you overgiving, overworking and pushing beyond your capacity...and tend to the tender root of them without judgment.
It builds by alchemising the fear, vulnerability and resistance that once kept you silent and small.
It understands that there is enough space for you and everyone else to stand in their power too
Many of us are trying to create powerful, aligned lives through trying to be perfect, positive and performing "having it all together" confidence, whilst being driven by a system that still expects threat at every turn.
But as you meander back to those familiar ways of being you've been relying on since you were young, what you believe is possible for you narrows a little bit more.
GET READY FOR 6 WEEKS THAT ARE GOING TO SHAKE THINGS UP...
This isn't about becoming someone new.
It is about growing the capacity, self-respect and rooted resilience, to live as who you truly are - in all your messy, beautiful, imperfect, unique, brilliant humanness.
It’s about remembering how much agency, choice and power you have in your life every single day, so you can consciously show up for it and create it.
Too many of us aren't living our lives like our lives depend on it and as I step into my 39th spin around the sun, I want reawaken this spark in every single one of you!
As I Enter The Final Year Of My 30's, I Have Never Felt More At Ease, Creative & Powerful In My Own Skin...
Not because everything is perfect. And definitely not because I never feel afraid.
But because I have matured the relationship I have with myself and my humanness,
with this beautiful, crazy, flicker of a life I’ve been gifted,
and with the survival system that, if I allowed it to, could run me on autopilot: unconsciously, unhappily, unfulfilled but “safe” for the rest of my days.
So I have committed the last decade of my life to learning, living and facilitating hundreds of humans to access their peace and power...
- Repatterning their nervous system for more resilience, more rest, more inner safety
- Healthily processing emotions that have been frozen in their system for decades
- No longer abandoning themselves in relationships and experience more mature, authentic, loving connection
- Not waiting for the stars to align anymore to take responsibility for the lives they want to create.
- Outgrowing the patterns that have kept them feeling small, safe and full of excuses
- Finally listening and trusting themselves beyond the noise, expectations & shoulds
- Feeling safe enough to be supported and held by others.
- Creating and expressing themselves in ways they had closed the book on since their 20’s
The power you long for isn’t something you need to become.
It’s the inner safety, resilience and capacity to discern when you're being driven by survival or life force.
To be able to show up for life with your eyes and hearts open.
These 6 weeks are a dedicated space for you to begin cultivating that with support and community by your side.
This IS For You If...
You feel like you’re outgrowing your life: work, relationship, routines - and that might be feeling incredibly exciting OR incredibly terrifying (either way, this space is for you!)
You’re tired of repeating patterns that feel out of alignment
You’re frustratingly aware of the ways you silence and shrink yourself, and yet you can’t figure out how to be any other way
You want to trust yourself and stop tying yourself up in knots and sleepless nights whenever you’re faced with a decision
You sense that numbing, avoiding or positive thinking your way out of your challenging emotions is also blocking you from accessing your joy and aliveness, leaving you feeling disconnected and flat
You just want to feel more grounded and capable for whatever life throws your way
You’re ready to lean into the uncomfortable, take responsibility for your life and how the past has shaped you
The Journey Ahead...
Over 6 weeks, we’ll work through the layers that sit beneath self-doubt, overgiving, and holding yourself back, to build the capacity to meet life with more steadiness, clarity and self-trust.
Each week builds on the last, guiding you from stabilising your system… to expressing, leading, and living from a deeper sense of embodied power. Together, we’ll explore...
Nervous system safety, capacity and resilience as the foundation for embodied power
Channeling anger, rage and grief as catalysts for change
Rewriting your relationship to power, vulnerability and integrity
Emotional processing instead of management & suppression
Authentic expression, creativity and voice
Consciously creating your future instead of repeating the past
Inner child tending and the protective patterns that keep you small
Developing attuned, healthy boundaries with others and with yourself
The power of belonging in yourself and in community
What Shifts Will You See If You Embark On This Work Now?
✔️ from self-abandonment to reclaiming self-respect
✔️ from emotional suppression to healthy expression
✔️ from crippling self-blame to empowered responsibility
✔️ from repeating the past to creating something new for your future
✔️ from surviving life to consciously, powerfully living it
Words From Happy Clients...
“Working with Hannah has been a beautiful process, I left feeling empowered and grateful in a way I never have before. I have gained love for myself that I did not realise was missing. I now have a mind-body connection that helps me overcome my anxiety and ride the waves of emotions easier.” - Mel S
“This work has changed me in ways I didn't think were possible. I feel calmer, more confident and like I can finally trust myself - not because I'm forcing it, but because it feels real and true in my body" - Libby
“I feel more calm, confident and worthy than ever before. With a fire in my belly and open to what's next without fear" - Kara
"My whole life is changing as a result of this work. I now have the courage, self-belief and drive to create serious change in my life and career. Something I never would have had the bravery to do before. I've learnt that my humanness is the most beautiful thing about me.
My ability to love, the way I show up as a mother, as a partner, as a friend but most importantly how I show up for myself - has all changed in the most beautiful way. And with that I am actively taking steps to give myself the life I want and need now." - Stevie
What You Receive...
✔️ 6 weekly 70min live workshops (replay will be available within 24 hours)
✔️ Private WhatsApp community for real-time coaching support and connection between sessions when you need it most
✔️ BONUS access to full Somatic Course Library: Inc. Homecoming, Nervous System Nourishment & Embodied Living Series
AND FOR THOSE WHO PAY IN FULL...
You will receive a 70-minute 1:1 Somatic Coaching & Therapy Session With Me
When you choose to pay in full, you’ll receive a 1:1 session to support your integration, trauma-repair and embodiment at any point during the program and up to 3 months after. This is a space where we meet what’s most alive in you and support your unique healing process - with care, presence and power.
Whether you’re experiencing some reactivation of your past, working through some resistance or needing a space to pause, be held and deeply resource so you can once again here yourself beyond the noise - this session is yours when you need it most.
Your life is not waiting somewhere in the future. It's here.
But many of us were never shown how to live it with the power, presence and honesty that our aliveness truly longs for.
Embodied Power is a space to begin changing that.
To grow the capacity to hold more truth.
More voice.
More responsibility.
More creativity.
More connection.
More life.
~ YOUR INVESTMENT ~
🎉 WE BEGIN 28TH APRIL 2026 🎉
STANDARD ACCESS
£699 Pay In Full
2 x £375 monthly installments
4 x £188 monthly installments
VIP ACCESS
Includes 3 x 60min 1:1 Somatic Therapy Sessions + Private Voice Note Coaching on WhatsApp for 8 Weeks
£1800 Pay In Full
2 x £900 monthly installments
4 x £500 monthly installments
6 x £334 monthly installments
Why now?
Why me?
We are living in a noisy, fast-paced and complex world that our nervous system and brain were never designed for. I see too many women battling stress, frustration, and a lack of fulfilment that keeps them feeling stuck and powerless. I’ve dedicated my work to creating an antidote to that.
Within trauma-informed, embodied healing spaces, I help women uncover who they truly are, safely integrate and heal trauma from their past, build empowered relationships with themselves, and lead resourced, vibrant lives. Let’s rewrite that script together.
With over a decade of experience blending Somatic Healing, Integrative Coaching, HeartMath, EFT, and Yoga Therapy, I support the whole, multifaceted human you are - body, heart, mind, and spirit.
I’m also a mum of two small, incredible humans, living by the seaside and navigating this thing called life just like you. When I’m not on the school run or facilitating this work, you’ll likely find me on the beach, getting muddy in the woods, tracking down great seafood, or dancing to some bassy house music.
YOUR QUESTIONS ANSWERED...
➙ What areas of my life does Embodied Power support with?
This work does not stay in one area of your life. While many people join with a specific focus such as relationships, boundaries, confidence, burnout, or emotional overwhelm, what they often find is that the shifts ripple into everything.
This is because we are not working with surface-level behaviours. We are working with the patterns in your nervous system that shape how you think, feel, respond, and relate. Alongside building emotional capacity, regulation, and self-trust, you may begin to set clearer boundaries, express yourself more honestly, navigate relationships with greater clarity, make decisions from a more grounded place, and feel more at home in your body and your life.
This work changes how you meet your life, not just how you manage it.
➙ What makes Embodied Power different from other personal development or somatic work?
Many approaches offer insight and some offer tools. This work focuses on integration.
We are not only talking about your patterns or managing your emotions. We are working directly with the nervous system that is driving them.
This is not about trying harder, thinking more positively, or getting it right. It is about building capacity in your system, completing patterns held in the body, and creating embodied shifts that change how you actually live. There is a difference between understanding your patterns and no longer being run by them. This work supports the latter.
➙ What modalities or approaches are used?
This programme is rooted in a trauma-informed, somatic approach. It draws from somatic therapy and nervous system regulation, integrative parts work, embodied coaching, emotional processing practices, and body-based integration tools.
Everything is designed to be practical, grounded, and applicable to real life rather than something that only exists within a session.
➙ What if I cannot make the live calls?
All sessions are recorded and uploaded to the portal. You will have access to these recordings for six months, allowing you to watch and revisit them in your own time. There is no expectation to keep up with a particular pace. You are invited to engage in a way that your system can genuinely integrate.
➙ I have done therapy or personal development before. Will this still support me?
Yes. This work is often most impactful for those who already have a level of awareness.
Many people understand their patterns intellectually but find that this has not translated into lived change. This programme supports your system to integrate what you already know so that it becomes something you can actually live from.
➙ Is this a trauma-informed space?
Yes. The programme is designed with a trauma-informed and trauma-integrating approach.
You are not pushed beyond your capacity and you are not required to perform or get anything right. Your pace and your experience are respected.
At the same time, this work involves meeting yourself honestly and taking responsibility for your patterns in a supported and resourced way.
➙ What if I have more questions before joining?
You are welcome to reach out directly on hello@hannahrzysko.com if you would like support in deciding whether this is the right next step for you.
➙ Do you offer refunds?
I do not offer refunds, so please invest with consideration. I will sometimes consider transferring a space to a future cohort - but this is considered on a case-to-case basis.
➙ How much time will I get with Hannah?
You will access to me during the live group Zoom sessions and you will be able to contact me via the WhatsApp Community Group. I respond Tuesday-Friday between 9.30am-2.30pm
➙ How much time will I need to commit each week?
The live sessions are around 90 minutes. Beyond that, this is not about adding more pressure or creating additional workload.
It is about how you begin to live differently within your existing life. This may look like spending 10 to 20 minutes with a practice, noticing a pattern in real time, or choosing a different response in a conversation.
Most people engage for around one to two hours per week in total. The real shift happens in consistent moments of awareness and choice.
HANNAH RZYSKO