The
Embodied Living
Series
Transformational practices to
RESTORE connection,
REWRITE cycles of overwhelm,
REBUILD self-love
& EMBARK on a process of soulful self-discovery
THE FACT THAT YOU'RE HERE TELLS ME THAT YOU WANT TO LEARN HOW TO CREATE MORE CALM, CONFIDENCE AND CONNECTION IN YOURSELF AND YOUR LIFE, BUT YOU FEEL...
- Feel confused by what practices and approaches you should start to use to support yourself in breaking the cycles of overwhelm and abandoning your needs time and time again.
- Shame and berate yourself in making change in your life, but change never sticks
- Struggle to fit in any precious time for yourself when life is so busy (and without feeling guilty!)
- The thought of slowing down right now actually feels more stressful
- Sense that your patterns and beliefs are more than a mindset issue, you don't know how to start tending to these through the body
- Dream of a life where you feel at ease, peaceful and powerful in your own skin
THROUGH THE EMBODIED LIVING SERIES, I'M GOING TO SHARE SOME OF THE MOST POWERFUL TOOLS IN MY TOOLKIT...
That I've used to support countless women over the last 15 years on their journey to breaking free from the endless cycles of stress, overwhelm & betraying themselves, so they could create lasting change in how they experienced life.
AND NOW IT'S YOUR TURN...
Be guided through powerful tools drawn from somatic healing, breathwork, heart-brain coherence, EFT (tapping) and more, that you can bring into your every day life.
GAIN POWERFUL EMBODIED HEALING TOOLS THAT CAN SUPPORT YOU TO...
- Rebuild inner safety & peace so you can hear yourself again beyond the noise, pace and pressures of life
- Nurture the most powerful healing skill you need on your path ahead: wholehearted, no shame, no blame, no judgment curiosity
- Befriend & tending to your nervous system instead of feeling like you're fighting yourself & your emotions at every step
- Practise the art of authentic connection & deep listening with yourself and others
- Utilise the true power of your physical heart for more balance, clarity, freedom + ability to love
- Experience gratitude, beauty & joy even on the most challenging of days
- Nurture your emotional resilience and health through an embodied approach of gradually turning towards what needs to be felt and processed
- Intercept the patterns of the past, so they stop limiting your present and your potential for the future
Learning to live life with honesty and courage, with our eyes and heart open, truly is the most important practice we have.
HERE'S WHAT'S WAITING FOR YOU INSIDE THE EMBODIED LIVING SERIES...
7 x 25min Powerful Guided Sessions:
Drawing upon trauma-informed Somatic Healing, Breathwork, Emotional Freedom Technique (EFT / tapping), Yoga Therapy, meditation and Polyvagal Nervous system reprogramming techniques.
- Rebuilding inner safety
- Practicing wholehearted, healing curiosity
- Slowing down to pause and listen
- Cultivating connection
- The power of the heart
- Gathering beauty & gratitude
- Expanding your capacity to receive
PLUS 2 BONUS Somatic Workshops:
- THRIVING. GROUNDED. POWERFUL: Empower your emotional health & regather an empowered sense of self - 120min
- BEFRIENDING THE NERVOUS SYSTEM: Learn the art of embodied emotional self-care, build self trust & cultivate resilience through the power of your nervous system - 90min
Over 6 hours of transformational guidance, practice & tools for life
WORTH OVER £500 for less then £80!
A little about your guide...
We are living in a noisy, fast-paced and complex world that our nervous system and brain were never designed for. I see too many women battling levels of stress, frustration and lack of fulfillment that keeps them feeling stuck and powerless. So I have dedicated my work to creating an antidote to that.
Within trauma-informed, embodied healing spaces, I help women uncover who they truly are, safely integrate and heal trauma from their past, build empowered relationships with themselves, and lead resourced, vibrant lives. Let's rewrite that script!
As a trauma-informed Somatic Healing Therapist, Integrative Life Coach, educator and speaker with nearly 15 years of experience under my belt, I also draw upon my background in Mental Health, HeartMath, Emotional Freedom Technique & Yoga Therapy to support the WHOLE MULTI-FACETED HUMAN that you are.
I am also a busy mum of two small incredible humans, living by the seaside, navigating this thing called life, just like you. So when I'm not on the school run or facilitating this incredible work, you can find me on the beach, getting muddy in the woods, seeking out the best seafood in town or the next opportunity to dance to some bassy house music.
YOUR QUESTIONS ANSWERED...
How much time will I need to give to the course?
The series is made up of 7 x 20-25min sessions + 2 bonus workshops that last between 90-120mins. It is your choice whether you work your way through each session daily or spread them out over time. These are yours to use, explore and revisit as much as you need.
What is the format?
You have instant and lifetime access to all the content of this course via an online portal.
Do you offer refunds?
I do not offer refunds, so please invest with consideration.
How much time will I get with Hannah?
This is a self-study course. But I am offering everyone who purchases this course a 20% discount off any 1:1 Somatic Healing Therapy & Coaching Programme OR Group Programme. This discount is valid for a year from the date of purchasing this course.
HANNAH RZYSKO