The
Embodied Living
Series
Transformational practices to
RESTORE connection,
REWRITE cycles of overwhelm,
REBUILD self-love
& EMBARK on a process of soulful self-discovery
"I was in the depths of anxiety where I couldn't get out of bed due to fear of being anxious.
So I signed up to The Embodied Living Series and the difference in my anxiety is incredible. These practices have literally changed my life!” Lindsay, Embodied Living Series Member
GAIN POWERFUL EMBODIED HEALING TOOLS THAT CAN SUPPORT YOU TO...
HERE ARE WHAT JUST A FEW OF THE MANY COURAGEOUS HUMANS WHO HAVE ALREADY BEGUN THIS POWERFUL WORK HAVE TO SAY ABOUT THIS SERIES...
“Some of the things you say and look at feel like you're speaking straight to me — things I’ve wanted and needed for a long time.”
“It's been such a relief and homecoming to feel so held in this way.”
"Through The Embodied Living Series I have rediscovered that strong, calming inner voice I had lost for a while… just knowing she is there when things are hard has been so reassuring."
“The Embodied Living Sessions gave me a deep sense of calm and reassurance. It felt like an embodiment of the words, ‘we’ve got this, I see you." I'm learning to trust myself again.” Katie, Embodied Living Series Member
Learning to live life with honesty and courage, with our eyes and heart open, truly is the most important practice we have.
HERE'S WHAT'S WAITING FOR YOU INSIDE THE EMBODIED LIVING SERIES...
7 x 25min Powerful Guided Sessions:
Drawing upon trauma-informed Somatic Healing, Breathwork, Emotional Freedom Technique (EFT / tapping), Yoga Therapy, meditation and Polyvagal Nervous system reprogramming techniques.
PLUS 2 BONUS Somatic Workshops:
Over 6 hours of transformational guidance, practice & tools for life
WORTH OVER £500 for less than £100!
“Previously, being still was very difficult for me. Now I start most mornings with grounding and I feel more focused and more connected to myself.” Anon. Embodied Living Series Member
A little about your guide...
We are living in a noisy, fast-paced and complex world that our nervous system and brain were never designed for. I see too many women battling levels of stress, frustration and lack of fulfillment that keeps them feeling stuck and powerless. So I have dedicated my work to creating an antidote to that.
Within trauma-informed, embodied healing spaces, I help women uncover who they truly are, safely integrate and heal trauma from their past, build empowered relationships with themselves, and lead resourced, vibrant lives. Let's rewrite that script!
As a trauma-informed Somatic Healing Therapist, Integrative Life Coach, educator and speaker with nearly 15 years of experience under my belt, I also draw upon my background in Mental Health, HeartMath, Emotional Freedom Technique & Yoga Therapy to support the WHOLE MULTI-FACETED HUMAN that you are.
I am also a busy mum of two small incredible humans, living by the seaside, navigating this thing called life, just like you. So when I'm not on the school run or facilitating this incredible work, you can find me on the beach, getting muddy in the woods, seeking out the best seafood in town or the next opportunity to dance to some bassy house music.
YOUR QUESTIONS ANSWERED...
How much time will I need to give to the course?
The series is made up of 7 x 20-25min sessions + 2 bonus workshops that last between 90-120mins. It is your choice whether you work your way through each session daily or spread them out over time. These are yours to use, explore and revisit as much as you need.
What is the format?
You have instant and lifetime access to all the content of this course via an online portal.
Do you offer refunds?
I do not offer refunds, so please invest with consideration.
How much time will I get with Hannah?
This is a self-study course. But I am offering everyone who purchases this course a 10% discount off any 1:1 Somatic Healing Therapy & Coaching Programme OR Group Programme. This discount is valid for a year from the date of purchasing this course.
HANNAH RZYSKO