Join us for...
Intentional Wintering
A deeply nourishing online end of year ceremony for women who want to close 2025 feeling rooted, growing and sovereign as they step into the new year.
Monday 22nd December
7:30 - 9:15pm (UK Time)
(Replay, Bonus Practices & Beautiful Workbook Included)
Only £33 (or 2 x £18)
Last Year's Attendees Experience
"Hannah’s workshops are transformative. Her wisdom and guidance helped me connect to my body and emotions like never before.”
— Emily
"Hannah has an incredible gift for holding space, and the wisdom shared was beyond valuable. I am stepping into next year with so much more confidence and clarity"
— Kara
"I came away feeling grounded, peaceful, and clear. This space allowed me to honor myself in a way I hadn’t all year."
— Sarah
When the pace of the year has been a lot...
There comes a point for many of us at this time of year, where the pace we’ve been moving at and the human we’ve had to be in order to keep up, all becomes too jarring, too heavy.
And yet life around us seems to show no sign of slowing down (in fact, they’ve just wrapped it in fairy lights and given it another Gingerbread Latte!)
Intentional Wintering is the soft landing your body, heart and head has been calling for.
A place to gather, nourish and reconnect with yourself.
A place to lay down the survival patterns of 2025, you’re now ready to complete.
A place to listen and learn the lessons you didn’t have time to hear.
A place to feel the year you’ve lived & nourish the fertile soil for the next - honestly, compassionately and courageously
The solstice is the moment to root down.
To tell ourselves the truth of what we want, what we need and what we’re ready to lay down.
To tell ourselves the kind of truth that can only really be heard when we pause and sit in the darkest days of the year.
RUMI
"Do not think the garden loses its ecstasy in the winter. It’s quiet, but the roots are down there rioteous.”
This ceremony is for you if...
You have carried a lot this year and your system is asking for a gentle place to land.
You feel stretched or tired and pushing through is no longer serving you.
You crave a space where you do not have to hold everything together.
This year has been noisy and it has been hard to hear yourself.
You want to close 2025 softly, grounded and human.
You long for soulful rituals that reconnect you to your inner world, your body and your cyclical wisdom.
You want to enter Christmas with steadiness instead of survival energy.
You want a moment of real connection to breath, truth, inner rhythm and community.
If you want to close this year gently, with every part of you welcome, this evening was created for you.
What You Will Experience
Drawing on somatic practices, yoga, breathwork, embodied self enquiry, group coaching and ancient wintering practices, you will be guided through a deeply nourishing seasonal journey that will help you...
✨ settle your nervous system
✨ soften what has been braced or held
✨ connect with the deeper truths that have shaped your year
✨ compost what is complete so it no longer weighs on your system
✨ nourish your emotional resilience in a season that can feel tender
✨ reconnect with clarity, inner steadiness and rooted presence
✨ vision gently into who you are becoming without pressure or performance
✨ integrate through breath, touch, presence and quiet body led honesty
This is not a space for fixing. It's a space for embracing, listening and taking responsibility for your needs, for who you've been being, and who you wish to become.
This will be more than the evening we spend together. It is your seasonal companion with beautiful resources to support you well into the New Year...
BONUS 1
Closing Of The Year Meditation
BONUS 2
A beautiful 12 Page Workbook: journaling prompts, moon cycle reflections, wintering self-care guidance & creating your vision for 2026 with clarity & integrity
BONUS 3
Embodying The Power Of You Meditation
The quiet threshold between this year and the next...
Your body knows this. It is already slowing, softening, drawing energy inward.
This is the threshold between who you have been and who you are ready to become.
Trying to step into a new year without acknowledging what is complete creates stagnation and pressure.
Pausing to honour and release creates space for clarity, steadiness and possibility.
You deserve to begin 2026 from that place.
~ YOUR INVESTMENT ~
PAY IN FULL
£33
You’re purchasing access to this live event, the bonus resources and the replay.
PAY IN TWO
2 x £18
You’re purchasing access to this live event, the bonus resources and the replay. No ongoing subscription, no hidden renewals.
The Replay, Workbook & Resources will be sent out within 24 hours of the live event
If you're feeling the pull to join us, listen to that. Gift yourself this precious space & nourishment. And I can't wait to welcome you
Why me? Hey, I'm Hannah...
We are living in a noisy, fast-paced and complex world that our nervous system and brain were never designed for. I see too many women battling stress, frustration, and a lack of fulfilment that keeps them feeling stuck and powerless. I’ve dedicated my work to creating an antidote to that.
Within trauma-informed, embodied healing spaces, I help women uncover who they truly are, safely integrate and heal trauma from their past, build empowered relationships with themselves, and lead resourced, vibrant lives. Let’s rewrite that script together.
With over a decade of experience blending Somatic Healing, Integrative Coaching, HeartMath, EFT, and Yoga Therapy, I support the whole, multifaceted human you are - body, heart, mind, and spirit.
I’m also a mum of two small, incredible humans, living by the seaside and navigating this thing called life just like you. When I’m not on the school run or facilitating this work, you’ll likely find me on the beach, getting muddy in the woods, tracking down great seafood, or dancing to some bassy house music.
YOUR QUESTIONS ANSWERED...
How much time do I need? The workshop will be approx. 105minutes long. The bonus practices range between 10 and 25minutes long. To move through the workbook I reccomend setting aside 15minutes daily to move through the jouraling prompts and rituals
What if I can't attend the workshop live? The replay will be available within 24 hours.
Do I need any special equipment or space? A chair, some blankets and cushions, optional yoga bolster and eye mask, an exercise mat or yoga mat (if standing is available to you. If not, you can do everything from seated) and a small standing space. All practices can be done seated.
What is your Refund Policy? I don’t offer refunds, so please purchase with care
HANNAH RZYSKO